11.1 km | 01:04:13 | 05:46/km日期: 2022-11-01 19:09 - 平均心率: 129 - 卡路里: 729 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 88%
Pace: 06'45" / 05'59" / 05'43" / 05'56" / 05'51" / 05'52" / 05'52" / 05'44" / 05'35" / 05'41" / 05'37" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'12") | 1000 / 1000 |
| 2 | | 05'59" (+00'24") | 1000 / 2000 |
| 3 | | 05'43" (+00'08") | 1000 / 3000 |
| 4 | | 05'56" (+00'21") | 1000 / 4000 |
| 5 | | 05'50" (+00'15") | 1000 / 5000 |
| 6 | | 05'52" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" (+00'16") | 1000 / 7000 |
| 8 | | 05'43" (+00'08") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'41" (+00'06") | 1000 / 10000 |
| 11 | | 05'36" (+00'01") | 1000 / 11000 |
| 12 | | 05'15" | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 254.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'59" | 00:12'44" |
| 3 | 05'43" | 00:18'27" |
| 4 | 05'56" | 00:24'23" |
| 5 | 05'51" | 00:30'14" |
| 6 | 05'52" | 00:36'06" |
| 7 | 05'52" | 00:41'58" |
| 8 | 05'44" | 00:47'42" |
| 9 | 05'35" | 00:53'17" |
| 10 | 05'41" | 00:58'58" |
| 11 | 05'37" | 01:04'35" |
| 11.1 | 05'17" | 01:05'11" |
展開計圈分析
留言 
