10.1 km | 00:47:34 | 04:42/km日期: 2022-11-01 18:47 - 平均心率: 152 - 卡路里: 595 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 88%
Pace: 05'03" / 04'52" / 04'49" / 04'43" / 04'35" / 04'45" / 04'38" / 04'44" / 04'34" / 04'31" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'32") | 397 / 397 |
| 2 | | 05'01" (+00'38") | 394 / 792 |
| 3 | | 04'58" (+00'35") | 391 / 1183 |
| 4 | | 04'55" (+00'32") | 395 / 1579 |
| 5 | | 04'56" (+00'33") | 400 / 1979 |
| 6 | | 04'54" (+00'31") | 398 / 2378 |
| 7 | | 04'47" (+00'24") | 400 / 2779 |
| 8 | | 04'43" (+00'20") | 404 / 3184 |
| 9 | | 04'45" (+00'22") | 399 / 3584 |
| 10 | | 04'40" (+00'17") | 405 / 3990 |
| 11 | | 04'35" (+00'12") | 408 / 4398 |
| 12 | | 04'35" (+00'12") | 408 / 4807 |
| 13 | | 04'38" (+00'15") | 405 / 5212 |
| 14 | | 04'43" (+00'20") | 403 / 5616 |
| 15 | | 04'39" (+00'16") | 400 / 6016 |
| 16 | | 04'42" (+00'19") | 404 / 6420 |
| 17 | | 04'36" (+00'13") | 411 / 6832 |
| 18 | | 04'46" (+00'23") | 398 / 7230 |
| 19 | | 04'42" (+00'19") | 405 / 7636 |
| 20 | | 04'42" (+00'19") | 399 / 8035 |
| 21 | | 04'35" (+00'12") | 409 / 8444 |
| 22 | | 04'33" (+00'10") | 413 / 8858 |
| 23 | | 04'34" (+00'11") | 404 / 9263 |
| 24 | | 04'23" | 410 / 9674 |
| 25 | | 04'28" (+00'05") | 410 / 10084 |
| 26 | | 02'29" | 6 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 205.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'52" | 00:09'55" |
| 3 | 04'49" | 00:14'44" |
| 4 | 04'43" | 00:19'27" |
| 5 | 04'35" | 00:24'02" |
| 6 | 04'45" | 00:28'47" |
| 7 | 04'38" | 00:33'25" |
| 8 | 04'44" | 00:38'09" |
| 9 | 04'34" | 00:42'43" |
| 10 | 04'31" | 00:47'14" |
| 10.1 | 03'38" | 00:47'34" |
展開計圈分析
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