22.6 km | 02:29:26 | 06:36/km日期: 2022-11-01 15:59 - 總爬升: 292 m - 平均心率: 157 - 卡路里: 970 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 73%
Pace: 06'27" / 05'48" / 05'22" / 05'38" / 06'04" / 06'35" / 07'27" / 07'18" / 06'31" / 06'20" / 09'26" / 07'06" / 05'15" / 06'47" / 07'14" / 06'31" / 06'30" / 08'37" / 06'06" / 04'47" / 05'57" / 06'08" / 09'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 532.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'48" | 00:12'15" |
| 3 | 05'22" | 00:17'37" |
| 4 | 05'38" | 00:23'15" |
| 5 | 06'04" | 00:29'19" |
| 6 | 06'35" | 00:35'54" |
| 7 | 07'27" | 00:43'21" |
| 8 | 07'18" | 00:50'39" |
| 9 | 06'31" | 00:57'10" |
| 10 | 06'20" | 01:03'30" |
| 11 | 09'26" | 01:12'56" |
| 12 | 07'06" | 01:20'02" |
| 13 | 05'15" | 01:25'17" |
| 14 | 06'47" | 01:32'04" |
| 15 | 07'14" | 01:39'18" |
| 16 | 06'31" | 01:45'49" |
| 17 | 06'30" | 01:52'19" |
| 18 | 08'37" | 02:00'56" |
| 19 | 06'06" | 02:07'02" |
| 20 | 04'47" | 02:11'49" |
| 21 | 05'57" | 02:17'46" |
| 22 | 06'08" | 02:23'54" |
| 22.6 | 09'08" | 02:29'26" |
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