10.0 km | 00:47:08 | 04:42/km日期: 2015-10-19 17:56 - 地點: 宏仁國中 - 平均心率: 149 - 卡路里: 586 Cal - 溫度: 21°C - 濕度: 80%
Pace: 05'09" / 04'58" / 04'52" / 04'46" / 04'44" / 04'43" / 04'33" / 04'32" / 04'29" / 04'14" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'55") | 1000 / 1000 |
| 2 | | 04'58" (+00'44") | 1000 / 2000 |
| 3 | | 04'52" (+00'38") | 1000 / 3000 |
| 4 | | 04'46" (+00'32") | 1000 / 4000 |
| 5 | | 04'43" (+00'29") | 1000 / 5000 |
| 6 | | 04'43" (+00'29") | 1000 / 6000 |
| 7 | | 04'32" (+00'18") | 1000 / 7000 |
| 8 | | 04'31" (+00'17") | 1000 / 8000 |
| 9 | | 04'28" (+00'14") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'39" (+00'25") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
241.30 km 
母子鱷魚氣墊拖鞋 黃 40 累積 :
931.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'58" | 00:10'07" |
| 3 | 04'52" | 00:14'59" |
| 4 | 04'46" | 00:19'45" |
| 5 | 04'44" | 00:24'29" |
| 6 | 04'43" | 00:29'12" |
| 7 | 04'33" | 00:33'45" |
| 8 | 04'32" | 00:38'17" |
| 9 | 04'29" | 00:42'46" |
| 10 | 04'14" | 00:47'00" |
| 10.0 | 04'47" | 00:47'07" |
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