10.0 km | 00:54:21 | 05:24/km日期: 2022-11-01 05:23 - 平均心率: 146 - 卡路里: 679 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 98%
Pace: 08'06" / 04'56" / 05'05" / 05'10" / 04'42" / 06'03" / 06'28" / 05'55" / 05'19" / 05'29" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'50") | 1000 / 1000 |
| 2 | | 04'03" (+00'24") | 146 / 1146 |
| 3 | | 05'49" (+02'10") | 408 / 1555 |
| 4 | | 04'01" (+00'22") | 409 / 1965 |
| 5 | | 05'53" (+02'14") | 406 / 2371 |
| 6 | | 04'04" (+00'25") | 403 / 2775 |
| 7 | | 05'45" (+02'06") | 412 / 3187 |
| 8 | | 04'04" (+00'25") | 407 / 3594 |
| 9 | | 06'02" (+02'23") | 401 / 3996 |
| 10 | | 04'06" (+00'27") | 403 / 4399 |
| 11 | | 05'49" (+02'10") | 404 / 4804 |
| 12 | | 03'42" (+00'03") | 402 / 5206 |
| 13 | | 06'41" (+03'02") | 1000 / 6206 |
| 14 | | 06'23" (+02'44") | 1000 / 7206 |
| 15 | | 05'50" (+02'11") | 1000 / 8206 |
| 16 | | 03'57" (+00'18") | 285 / 8492 |
| 17 | | 07'13" (+03'34") | 28 / 8521 |
| 18 | | 05'30" (+01'51") | 331 / 8852 |
| 19 | | 03'39" | 421 / 9274 |
| 20 | | 06'02" (+02'23") | 765 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
406.84 km 
asics tartheredge 2 累積 :
1115.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 04'56" | 00:13'02" |
| 3 | 05'05" | 00:18'07" |
| 4 | 05'10" | 00:23'17" |
| 5 | 04'42" | 00:27'59" |
| 6 | 06'03" | 00:34'02" |
| 7 | 06'28" | 00:40'30" |
| 8 | 05'55" | 00:46'25" |
| 9 | 05'19" | 00:51'44" |
| 10 | 05'29" | 00:57'13" |
| 10.0 | 02'54" | 00:57'20" |
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