10.2 km | 00:49:50 | 04:53/km日期: 2022-10-31 18:29 - 平均心率: 151 - 卡路里: 577 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 86%
Pace: 05'19" / 05'09" / 05'05" / 04'57" / 04'51" / 04'47" / 04'50" / 04'43" / 04'43" / 04'37" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'42") | 1000 / 1000 |
| 2 | | 05'09" (+00'32") | 1000 / 2000 |
| 3 | | 05'04" (+00'27") | 1000 / 3000 |
| 4 | | 04'57" (+00'20") | 1000 / 4000 |
| 5 | | 04'51" (+00'14") | 1000 / 5000 |
| 6 | | 04'46" (+00'09") | 1000 / 6000 |
| 7 | | 04'49" (+00'12") | 1000 / 7000 |
| 8 | | 04'43" (+00'06") | 1000 / 8000 |
| 9 | | 04'42" (+00'05") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'28" | 182 / 10182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 108.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'09" | 00:10'28" |
| 3 | 05'05" | 00:15'33" |
| 4 | 04'57" | 00:20'30" |
| 5 | 04'51" | 00:25'21" |
| 6 | 04'47" | 00:30'08" |
| 7 | 04'50" | 00:34'58" |
| 8 | 04'43" | 00:39'41" |
| 9 | 04'43" | 00:44'24" |
| 10 | 04'37" | 00:49'01" |
| 10.2 | 04'28" | 00:49'50" |
留言 
展開計圈分析
