10.1 km | 00:52:47 | 05:14/km日期: 2022-10-31 18:06 - 平均心率: 134 - 卡路里: 438 Cal - 平均步頻: 176
Pace: 05'34" / 05'15" / 05'14" / 05'18" / 05'25" / 05'04" / 05'10" / 05'10" / 05'08" / 05'10" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'29") | 1000 / 1000 |
| 2 | | 05'14" (+00'10") | 1000 / 2000 |
| 3 | | 05'14" (+00'10") | 1000 / 3000 |
| 4 | | 05'18" (+00'14") | 1000 / 4000 |
| 5 | | 05'24" (+00'20") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'09" (+00'05") | 1000 / 7000 |
| 8 | | 05'10" (+00'06") | 1000 / 8000 |
| 9 | | 05'07" (+00'03") | 1000 / 9000 |
| 10 | | 05'09" (+00'05") | 1000 / 10000 |
| 11 | | 05'03" | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 501.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'15" | 00:10'49" |
| 3 | 05'14" | 00:16'03" |
| 4 | 05'18" | 00:21'21" |
| 5 | 05'25" | 00:26'46" |
| 6 | 05'04" | 00:31'50" |
| 7 | 05'10" | 00:37'00" |
| 8 | 05'10" | 00:42'10" |
| 9 | 05'08" | 00:47'18" |
| 10 | 05'10" | 00:52'28" |
| 10.1 | 04'53" | 00:52'48" |
展開計圈分析
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