15.4 km | 01:40:32 | 06:30/km日期: 2022-10-31 10:02 - 平均心率: 151 - 卡路里: 1235 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 77%
Pace: 06'13" / 06'21" / 06'18" / 06'06" / 06'11" / 06'24" / 06'14" / 06'23" / 06'32" / 06'24" / 06'43" / 06'46" / 06'54" / 07'27" / 06'43" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'08") | 1000 / 1000 |
| 2 | | 06'20" (+00'15") | 1000 / 2000 |
| 3 | | 06'18" (+00'13") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'10" (+00'05") | 1000 / 5000 |
| 6 | | 06'23" (+00'18") | 1000 / 6000 |
| 7 | | 06'13" (+00'08") | 1000 / 7000 |
| 8 | | 06'23" (+00'18") | 1000 / 8000 |
| 9 | | 06'32" (+00'27") | 1000 / 9000 |
| 10 | | 06'23" (+00'18") | 1000 / 10000 |
| 11 | | 06'43" (+00'38") | 1000 / 11000 |
| 12 | | 06'45" (+00'40") | 1000 / 12000 |
| 13 | | 06'53" (+00'48") | 1000 / 13000 |
| 14 | | 07'27" (+01'22") | 1000 / 14000 |
| 15 | | 06'43" (+00'38") | 1000 / 15000 |
| 16 | | 06'26" (+00'21") | 447 / 15447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 146.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'21" | 00:12'34" |
| 3 | 06'18" | 00:18'52" |
| 4 | 06'06" | 00:24'58" |
| 5 | 06'11" | 00:31'09" |
| 6 | 06'24" | 00:37'33" |
| 7 | 06'14" | 00:43'47" |
| 8 | 06'23" | 00:50'10" |
| 9 | 06'32" | 00:56'42" |
| 10 | 06'24" | 01:03'06" |
| 11 | 06'43" | 01:09'49" |
| 12 | 06'46" | 01:16'35" |
| 13 | 06'54" | 01:23'29" |
| 14 | 07'27" | 01:30'56" |
| 15 | 06'43" | 01:37'39" |
| 15.4 | 06'26" | 01:40'32" |
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