26.2 km | 03:41:56 | 08:27/km日期: 2022-10-02 04:49 - 平均心率: 123 - 卡路里: 1550 Cal - 平均步頻: 172
Pace: 08'18" / 05'59" / 05'59" / 05'57" / 06'07" / 06'16" / 06'14" / 06'05" / 06'19" / 05'46" / 06'25" / 06'05" / 07'46" / 05'54" / 05'59" / 06'03" / 06'21" / 06'44" / 06'49" / 08'36" / 06'49" / 13'37" / 09'45" / 06'24" / 16'24" / 18'22" / 97'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+02'31") | 1000 / 1000 |
2 | | 05'59" (+00'13") | 1000 / 2000 |
3 | | 05'58" (+00'12") | 1000 / 3000 |
4 | | 05'57" (+00'11") | 1000 / 4000 |
5 | | 06'07" (+00'21") | 1000 / 5000 |
6 | | 06'15" (+00'29") | 1000 / 6000 |
7 | | 06'14" (+00'28") | 1000 / 7000 |
8 | | 06'04" (+00'18") | 1000 / 8000 |
9 | | 06'18" (+00'32") | 1000 / 9000 |
10 | | 05'46" | 1000 / 10000 |
11 | | 06'25" (+00'39") | 1000 / 11000 |
12 | | 06'05" (+00'19") | 1000 / 12000 |
13 | | 07'45" (+01'59") | 1000 / 13000 |
14 | | 05'53" (+00'07") | 1000 / 14000 |
15 | | 05'58" (+00'12") | 1000 / 15000 |
16 | | 06'03" (+00'17") | 1000 / 16000 |
17 | | 06'21" (+00'35") | 1000 / 17000 |
18 | | 06'44" (+00'58") | 1000 / 18000 |
19 | | 06'48" (+01'02") | 1000 / 19000 |
20 | | 08'36" (+02'50") | 1000 / 20000 |
21 | | 06'48" (+01'02") | 1000 / 21000 |
22 | | 13'36" (+07'50") | 1000 / 22000 |
23 | | 09'45" (+03'59") | 1000 / 23000 |
24 | | 06'23" (+00'37") | 1000 / 24000 |
25 | | 16'24" (+10'38") | 1000 / 25000 |
26 | | 18'22" (+12'36") | 1000 / 26000 |
27 | | 01:37'23" (+31'37") | 214 / 26214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 375.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 05'59" | 00:14'17" |
3 | 05'59" | 00:20'16" |
4 | 05'57" | 00:26'13" |
5 | 06'07" | 00:32'20" |
6 | 06'16" | 00:38'36" |
7 | 06'14" | 00:44'50" |
8 | 06'05" | 00:50'55" |
9 | 06'19" | 00:57'14" |
10 | 05'46" | 01:03'00" |
11 | 06'25" | 01:09'25" |
12 | 06'05" | 01:15'30" |
13 | 07'46" | 01:23'16" |
14 | 05'54" | 01:29'10" |
15 | 05'59" | 01:35'09" |
16 | 06'03" | 01:41'12" |
17 | 06'21" | 01:47'33" |
18 | 06'44" | 01:54'17" |
19 | 06'49" | 02:01'06" |
20 | 08'36" | 02:09'42" |
21 | 06'49" | 02:16'31" |
22 | 13'37" | 02:30'08" |
23 | 09'45" | 02:39'53" |
24 | 06'24" | 02:46'17" |
25 | 16'24" | 03:02'41" |
26 | 18'22" | 03:21'03" |
26.2 | 97'24" | 03:41'56" |