9.4 km | 05:03:37 | 32:16/km日期: 2015-10-18 06:17 - 總爬升: 582 m - 卡路里: 455 Cal - 溫度: 21°C - 濕度: 83%
Pace: 31'27" / 45'07" / 67'21" / 155'06" / 19'31" / 23'12" / 27'47" / 106'12" / 18'25" / 32'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'26" (+14'42") | 1000 / 1000 |
| 2 | | 45'07" (+28'23") | 1000 / 2000 |
| 3 | | 01:11'10" (+54'26") | 513 / 2513 |
| 4 | | 03:56'54" (+40'10") | 0 / 2514 |
| 5 | | 57'43" (+40'59") | 425 / 2939 |
| 6 | | 43'58" (+27'14") | 1000 / 3939 |
| 7 | | 16'44" | 1000 / 4939 |
| 8 | | 22'34" (+05'50") | 1000 / 5939 |
| 9 | | 27'58" (+11'14") | 1000 / 6939 |
| 10 | | 21'59" (+05'15") | 1000 / 7939 |
| 11 | | 18'01" (+01'17") | 1000 / 8939 |
| 12 | | 31'07" (+14'23") | 467 / 9407 |
10月累積里程 : 381.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'27" | 00:31'27" |
| 2 | 45'07" | 01:16'34" |
| 3 | 67'21" | 02:23'55" |
| 4 | 155'06" | 04:59'01" |
| 5 | 19'31" | 05:18'32" |
| 6 | 23'12" | 05:41'44" |
| 7 | 27'47" | 06:09'31" |
| 8 | 106'12" | 07:55'43" |
| 9 | 18'25" | 08:14'08" |
| 9.4 | 32'34" | 08:27'24" |
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