21.0 km | 02:25:49 | 06:55/km日期: 2022-10-30 14:39 - 總爬升: 301 m - 平均心率: 116 - 卡路里: 956 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 58%
Pace: 06'27" / 05'54" / 06'20" / 05'56" / 05'45" / 05'28" / 11'46" / 06'09" / 05'34" / 06'05" / 06'01" / 04'59" / 05'14" / 05'18" / 09'58" / 07'20" / 10'37" / 11'27" / 08'30" / 05'49" / 04'48" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'51") | 1000 / 1000 |
| 2 | | 05'53" (+01'05") | 1000 / 2000 |
| 3 | | 06'19" (+01'31") | 1000 / 3000 |
| 4 | | 05'56" (+01'08") | 1000 / 4000 |
| 5 | | 05'45" (+00'57") | 1000 / 5000 |
| 6 | | 05'27" (+00'39") | 1000 / 6000 |
| 7 | | 11'46" (+06'58") | 1000 / 7000 |
| 8 | | 06'09" (+01'21") | 1000 / 8000 |
| 9 | | 05'33" (+00'45") | 1000 / 9000 |
| 10 | | 06'05" (+01'17") | 1000 / 10000 |
| 11 | | 06'01" (+01'13") | 1000 / 11000 |
| 12 | | 04'58" (+00'10") | 1000 / 12000 |
| 13 | | 05'14" (+00'26") | 1000 / 13000 |
| 14 | | 05'17" (+00'29") | 1000 / 14000 |
| 15 | | 09'58" (+05'10") | 1000 / 15000 |
| 16 | | 07'19" (+02'31") | 1000 / 16000 |
| 17 | | 10'36" (+05'48") | 1000 / 17000 |
| 18 | | 11'26" (+06'38") | 1000 / 18000 |
| 19 | | 08'30" (+03'42") | 1000 / 19000 |
| 20 | | 05'49" (+01'01") | 1000 / 20000 |
| 21 | | 04'48" | 1000 / 21000 |
| 22 | | 06'25" (+01'37") | 32 / 21032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 568.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'54" | 00:12'21" |
| 3 | 06'20" | 00:18'41" |
| 4 | 05'56" | 00:24'37" |
| 5 | 05'45" | 00:30'22" |
| 6 | 05'28" | 00:35'50" |
| 7 | 11'46" | 00:47'36" |
| 8 | 06'09" | 00:53'45" |
| 9 | 05'34" | 00:59'19" |
| 10 | 06'05" | 01:05'24" |
| 11 | 06'01" | 01:11'25" |
| 12 | 04'59" | 01:16'24" |
| 13 | 05'14" | 01:21'38" |
| 14 | 05'18" | 01:26'56" |
| 15 | 09'58" | 01:36'54" |
| 16 | 07'20" | 01:44'14" |
| 17 | 10'37" | 01:54'51" |
| 18 | 11'27" | 02:06'18" |
| 19 | 08'30" | 02:14'48" |
| 20 | 05'49" | 02:20'37" |
| 21 | 04'48" | 02:25'25" |
| 21.0 | 06'14" | 02:25'37" |
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