30.0 km | 03:51:05 | 07:41/km日期: 2022-10-30 06:37 - 總爬升: 345 m - 平均心率: 144 - 卡路里: 2081 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 72%
Pace: 08'14" / 08'43" / 06'33" / 06'52" / 06'31" / 06'13" / 08'33" / 05'14" / 05'55" / 06'49" / 05'58" / 06'05" / 08'13" / 05'44" / 07'38" / 07'18" / 10'20" / 04'54" / 08'00" / 05'55" / 06'28" / 07'22" / 06'44" / 05'37" / 11'06" / 07'00" / 11'53" / 11'24" / 09'31" / 14'05" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'03" (+01'17") | 481 / 481 |
2 | | 08'46" | 4 / 485 |
3 | | 07'39" | 29540 / 30026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 96.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 08'43" | 00:16'57" |
3 | 06'33" | 00:23'30" |
4 | 06'52" | 00:30'22" |
5 | 06'31" | 00:36'53" |
6 | 06'13" | 00:43'06" |
7 | 08'33" | 00:51'39" |
8 | 05'14" | 00:56'53" |
9 | 05'55" | 01:02'48" |
10 | 06'49" | 01:09'37" |
11 | 05'58" | 01:15'35" |
12 | 06'05" | 01:21'40" |
13 | 08'13" | 01:29'53" |
14 | 05'44" | 01:35'37" |
15 | 07'38" | 01:43'15" |
16 | 07'18" | 01:50'33" |
17 | 10'20" | 02:00'53" |
18 | 04'54" | 02:05'47" |
19 | 08'00" | 02:13'47" |
20 | 05'55" | 02:19'42" |
21 | 06'28" | 02:26'10" |
22 | 07'22" | 02:33'32" |
23 | 06'44" | 02:40'16" |
24 | 05'37" | 02:45'53" |
25 | 11'06" | 02:56'59" |
26 | 07'00" | 03:03'59" |
27 | 11'53" | 03:15'52" |
28 | 11'24" | 03:27'16" |
29 | 09'31" | 03:36'47" |
30 | 14'05" | 03:50'52" |
30.0 | 05'07" | 03:51'00" |