110.6 km | 31:28:46 | 17:04/km日期: 2022-10-29 03:04 - 總爬升: 6784 m - 平均心率: 115 - 卡路里: 10077 Cal - 平均步頻: 138
Pace: 08'33" / 05'38" / 05'10" / 05'19" / 06'01" / 07'34" / 09'01" / 06'03" / 06'53" / 07'16" / 07'29" / 05'45" / 05'22" / 06'12" / 11'44" / 09'13" / 25'52" / 13'16" / 08'46" / 09'35" / 13'48" / 12'59" / 19'30" / 15'29" / 08'09" / 10'15" / 16'13" / 08'46" / 08'52" / 16'32" / 20'16" / 17'36" / 18'29" / 32'59" / 17'23" / 18'14" / 19'58" / 22'51" / 35'08" / 27'58" / 17'14" / 16'04" / 10'09" / 06'48" / 06'23" / 11'50" / 21'57" / 11'18" / 09'39" / 11'42" / 12'14" / 11'26" / 07'53" / 07'50" / 12'00" / 14'22" / 18'17" / 17'25" / 09'43" / 09'28" / 13'26" / 16'04" / 14'44" / 14'49" / 11'07" / 08'09" / 07'59" / 15'07" / 10'36" / 11'10" / 08'42" / 16'12" / 17'20" / 30'16" / 25'31" / 20'56" / 19'11" / 52'56" / 18'32" / 13'03" / 12'07" / 14'41" / 10'53" / 28'35" / 26'07" / 22'00" / 15'55" / 15'57" / 21'30" / 57'52" / 25'50" / 28'12" / 33'17" / 20'03" / 19'09" / 25'59" / 71'46" / 63'44" / 22'13" / 20'42" / 15'05" / 13'29" / 16'34" / 26'07" / 15'47" / 32'23" / 17'35" / 41'37" / 15'37" / 14'19" / 13'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+03'24") | 1000 / 1000 |
2 | | 05'38" (+00'29") | 1000 / 2000 |
3 | | 05'09" | 1000 / 3000 |
4 | | 05'18" (+00'09") | 1000 / 4000 |
5 | | 06'01" (+00'52") | 1000 / 5000 |
6 | | 07'33" (+02'24") | 1000 / 6000 |
7 | | 07'50" (+02'41") | 1000 / 7000 |
8 | | 07'14" (+02'05") | 1000 / 8000 |
9 | | 06'52" (+01'43") | 1000 / 9000 |
10 | | 07'15" (+02'06") | 1000 / 10000 |
11 | | 07'28" (+02'19") | 1000 / 11000 |
12 | | 05'45" (+00'36") | 1000 / 12000 |
13 | | 05'21" (+00'12") | 1000 / 13000 |
14 | | 06'12" (+01'03") | 1000 / 14000 |
15 | | 11'43" (+06'34") | 1000 / 15000 |
16 | | 09'12" (+04'03") | 1000 / 16000 |
17 | | 25'52" (+20'43") | 1000 / 17000 |
18 | | 13'15" (+08'06") | 1000 / 18000 |
19 | | 08'46" (+03'37") | 1000 / 19000 |
20 | | 09'35" (+04'26") | 1000 / 20000 |
21 | | 13'48" (+08'39") | 1000 / 21000 |
22 | | 12'59" (+07'50") | 1000 / 22000 |
23 | | 19'30" (+14'21") | 1000 / 23000 |
24 | | 15'28" (+10'19") | 1000 / 24000 |
25 | | 08'09" (+03'00") | 1000 / 25000 |
26 | | 10'15" (+05'06") | 1000 / 26000 |
27 | | 16'12" (+11'03") | 1000 / 27000 |
28 | | 08'46" (+03'37") | 1000 / 28000 |
29 | | 08'52" (+03'43") | 1000 / 29000 |
30 | | 16'31" (+11'22") | 1000 / 30000 |
31 | | 20'16" (+15'07") | 1000 / 31000 |
32 | | 17'35" (+12'26") | 1000 / 32000 |
33 | | 18'29" (+13'20") | 1000 / 33000 |
34 | | 32'58" (+27'49") | 1000 / 34000 |
35 | | 17'22" (+12'13") | 1000 / 35000 |
36 | | 18'14" (+13'05") | 1000 / 36000 |
37 | | 19'58" (+14'49") | 1000 / 37000 |
38 | | 22'50" (+17'41") | 1000 / 38000 |
39 | | 35'08" (+29'59") | 1000 / 39000 |
40 | | 27'57" (+22'48") | 1000 / 40000 |
41 | | 17'13" (+12'04") | 1000 / 41000 |
42 | | 16'04" (+10'55") | 1000 / 42000 |
43 | | 10'09" (+05'00") | 1000 / 43000 |
44 | | 06'47" (+01'38") | 1000 / 44000 |
45 | | 06'23" (+01'14") | 1000 / 45000 |
46 | | 11'50" (+06'41") | 1000 / 46000 |
47 | | 21'57" (+16'48") | 1000 / 47000 |
48 | | 11'17" (+06'08") | 1000 / 48000 |
49 | | 09'39" (+04'30") | 1000 / 49000 |
50 | | 11'41" (+06'32") | 1000 / 50000 |
51 | | 12'13" (+07'04") | 1000 / 51000 |
52 | | 11'26" (+06'17") | 1000 / 52000 |
53 | | 07'52" (+02'43") | 1000 / 53000 |
54 | | 07'49" (+02'40") | 1000 / 54000 |
55 | | 12'00" (+06'51") | 1000 / 55000 |
56 | | 14'22" (+09'13") | 1000 / 56000 |
57 | | 18'16" (+13'07") | 1000 / 57000 |
58 | | 17'23" (+12'14") | 1000 / 58000 |
59 | | 09'42" (+04'33") | 1000 / 59000 |
60 | | 09'28" (+04'19") | 1000 / 60000 |
61 | | 13'25" (+08'16") | 1000 / 61000 |
62 | | 16'03" (+10'54") | 1000 / 62000 |
63 | | 14'44" (+09'35") | 1000 / 63000 |
64 | | 14'49" (+09'40") | 1000 / 64000 |
65 | | 11'06" (+05'57") | 1000 / 65000 |
66 | | 08'09" (+03'00") | 1000 / 66000 |
67 | | 07'58" (+02'49") | 1000 / 67000 |
68 | | 15'06" (+09'57") | 1000 / 68000 |
69 | | 10'36" (+05'27") | 1000 / 69000 |
70 | | 11'10" (+06'01") | 1000 / 70000 |
71 | | 08'41" (+03'32") | 1000 / 71000 |
72 | | 16'12" (+11'03") | 1000 / 72000 |
73 | | 17'20" (+12'11") | 1000 / 73000 |
74 | | 30'16" (+25'07") | 1000 / 74000 |
75 | | 25'30" (+20'21") | 1000 / 75000 |
76 | | 20'55" (+15'46") | 1000 / 76000 |
77 | | 19'10" (+14'01") | 1000 / 77000 |
78 | | 52'55" (+47'46") | 1000 / 78000 |
79 | | 18'32" (+13'23") | 1000 / 79000 |
80 | | 13'04" (+07'55") | 1000 / 80000 |
81 | | 12'06" (+06'57") | 1000 / 81000 |
82 | | 14'41" (+09'32") | 1000 / 82000 |
83 | | 10'53" (+05'44") | 1000 / 83000 |
84 | | 28'34" (+23'25") | 1000 / 84000 |
85 | | 26'07" (+20'58") | 1000 / 85000 |
86 | | 22'00" (+16'51") | 1000 / 86000 |
87 | | 15'55" (+10'46") | 1000 / 87000 |
88 | | 15'56" (+10'47") | 1000 / 88000 |
89 | | 55'40" (+50'31") | 94 / 88094 |
90 | | 03:26'19" (+21'10") | 4 / 88098 |
91 | | 00'00" | 0 / 88098 |
92 | | 59'56" (+54'47") | 0 / 88098 |
93 | | 17'19" (+12'10") | 1000 / 89098 |
94 | | 59'02" (+53'53") | 1000 / 90098 |
95 | | 24'41" (+19'32") | 1000 / 91098 |
96 | | 27'51" (+22'42") | 1000 / 92098 |
97 | | 32'53" (+27'44") | 1000 / 93098 |
98 | | 20'55" (+15'46") | 1000 / 94098 |
99 | | 20'29" (+15'20") | 1000 / 95098 |
100 | | 24'04" (+18'55") | 1000 / 96098 |
101 | | 01:13'59" (+08'50") | 1000 / 97098 |
102 | | 01:07'16" (+02'07") | 1000 / 98098 |
103 | | 15'54" (+10'45") | 1000 / 99098 |
104 | | 14'53" (+09'44") | 1000 / 100098 |
105 | | 15'09" (+10'00") | 1000 / 101098 |
106 | | 13'39" (+08'30") | 1000 / 102098 |
107 | | 19'04" (+13'55") | 1000 / 103098 |
108 | | 24'08" (+18'59") | 1000 / 104098 |
109 | | 15'29" (+10'20") | 1000 / 105098 |
110 | | 32'04" (+26'55") | 1000 / 106098 |
111 | | 41'45" (+36'36") | 1000 / 107098 |
112 | | 18'14" (+13'05") | 1000 / 108098 |
113 | | 14'52" (+09'43") | 1000 / 109098 |
114 | | 13'43" (+08'34") | 1000 / 110098 |
115 | | 14'09" (+09'00") | 504 / 110603 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 614.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 05'38" | 00:14'11" |
3 | 05'10" | 00:19'21" |
4 | 05'19" | 00:24'40" |
5 | 06'01" | 00:30'41" |
6 | 07'34" | 00:38'15" |
7 | 09'01" | 00:47'16" |
8 | 06'03" | 00:53'19" |
9 | 06'53" | 01:00'12" |
10 | 07'16" | 01:07'28" |
11 | 07'29" | 01:14'57" |
12 | 05'45" | 01:20'42" |
13 | 05'22" | 01:26'04" |
14 | 06'12" | 01:32'16" |
15 | 11'44" | 01:44'00" |
16 | 09'13" | 01:53'13" |
17 | 25'52" | 02:19'05" |
18 | 13'16" | 02:32'21" |
19 | 08'46" | 02:41'07" |
20 | 09'35" | 02:50'42" |
21 | 13'48" | 03:04'30" |
22 | 12'59" | 03:17'29" |
23 | 19'30" | 03:36'59" |
24 | 15'29" | 03:52'28" |
25 | 08'09" | 04:00'37" |
26 | 10'15" | 04:10'52" |
27 | 16'13" | 04:27'05" |
28 | 08'46" | 04:35'51" |
29 | 08'52" | 04:44'43" |
30 | 16'32" | 05:01'15" |
31 | 20'16" | 05:21'31" |
32 | 17'36" | 05:39'07" |
33 | 18'29" | 05:57'36" |
34 | 32'59" | 06:30'35" |
35 | 17'23" | 06:47'58" |
36 | 18'14" | 07:06'12" |
37 | 19'58" | 07:26'10" |
38 | 22'51" | 07:49'01" |
39 | 35'08" | 08:24'09" |
40 | 27'58" | 08:52'07" |
41 | 17'14" | 09:09'21" |
42 | 16'04" | 09:25'25" |
43 | 10'09" | 09:35'34" |
44 | 06'48" | 09:42'22" |
45 | 06'23" | 09:48'45" |
46 | 11'50" | 10:00'35" |
47 | 21'57" | 10:22'32" |
48 | 11'18" | 10:33'50" |
49 | 09'39" | 10:43'29" |
50 | 11'42" | 10:55'11" |
51 | 12'14" | 11:07'25" |
52 | 11'26" | 11:18'51" |
53 | 07'53" | 11:26'44" |
54 | 07'50" | 11:34'34" |
55 | 12'00" | 11:46'34" |
56 | 14'22" | 12:00'56" |
57 | 18'17" | 12:19'13" |
58 | 17'25" | 12:36'38" |
59 | 09'43" | 12:46'21" |
60 | 09'28" | 12:55'49" |
61 | 13'26" | 13:09'15" |
62 | 16'04" | 13:25'19" |
63 | 14'44" | 13:40'03" |
64 | 14'49" | 13:54'52" |
65 | 11'07" | 14:05'59" |
66 | 08'09" | 14:14'08" |
67 | 07'59" | 14:22'07" |
68 | 15'07" | 14:37'14" |
69 | 10'36" | 14:47'50" |
70 | 11'10" | 14:59'00" |
71 | 08'42" | 15:07'42" |
72 | 16'12" | 15:23'54" |
73 | 17'20" | 15:41'14" |
74 | 30'16" | 16:11'30" |
75 | 25'31" | 16:37'01" |
76 | 20'56" | 16:57'57" |
77 | 19'11" | 17:17'08" |
78 | 52'56" | 18:10'04" |
79 | 18'32" | 18:28'36" |
80 | 13'03" | 18:41'39" |
81 | 12'07" | 18:53'46" |
82 | 14'41" | 19:08'27" |
83 | 10'53" | 19:19'20" |
84 | 28'35" | 19:47'55" |
85 | 26'07" | 20:14'02" |
86 | 22'00" | 20:36'02" |
87 | 15'55" | 20:51'57" |
88 | 15'57" | 21:07'54" |
89 | 21'30" | 21:29'24" |
90 | 57'52" | 22:27'16" |
91 | 25'50" | 22:53'06" |
92 | 28'12" | 23:21'18" |
93 | 33'17" | 23:54'35" |
94 | 20'03" | 24:14'38" |
95 | 19'09" | 24:33'47" |
96 | 25'59" | 24:59'46" |
97 | 71'46" | 26:11'32" |
98 | 63'44" | 27:15'16" |
99 | 22'13" | 27:37'29" |
100 | 20'42" | 27:58'11" |
101 | 15'05" | 28:13'16" |
102 | 13'29" | 28:26'45" |
103 | 16'34" | 28:43'19" |
104 | 26'07" | 29:09'26" |
105 | 15'47" | 29:25'13" |
106 | 32'23" | 29:57'36" |
107 | 17'35" | 30:15'11" |
108 | 41'37" | 30:56'48" |
109 | 15'37" | 31:12'25" |
110 | 14'19" | 31:26'44" |
110.6 | 13'09" | 31:34'40" |