21.3 km | 01:52:23 | 05:16/km日期: 2022-10-30 10:06 - 卡路里: 1104 Cal
Pace: 05'37" / 05'59" / 05'42" / 05'58" / 06'11" / 05'26" / 05'29" / 04'54" / 05'00" / 04'47" / 04'59" / 05'04" / 05'08" / 05'12" / 04'57" / 05'01" / 05'15" / 04'55" / 05'07" / 05'01" / 05'01" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'49") | 992 / 992 |
| 2 | | 05'59" (+01'15") | 1002 / 1994 |
| 3 | | 05'45" (+01'01") | 1005 / 3000 |
| 4 | | 05'57" (+01'13") | 1000 / 4000 |
| 5 | | 06'10" (+01'26") | 1002 / 5002 |
| 6 | | 05'25" (+00'41") | 1000 / 6002 |
| 7 | | 05'26" (+00'42") | 991 / 6994 |
| 8 | | 04'55" (+00'11") | 1013 / 8007 |
| 9 | | 05'00" (+00'16") | 998 / 9005 |
| 10 | | 04'44" | 989 / 9995 |
| 11 | | 04'57" (+00'13") | 1003 / 10998 |
| 12 | | 05'07" (+00'23") | 1009 / 12007 |
| 13 | | 05'04" (+00'20") | 991 / 12998 |
| 14 | | 05'16" (+00'32") | 1006 / 14005 |
| 15 | | 04'57" (+00'13") | 995 / 15000 |
| 16 | | 04'59" (+00'15") | 1006 / 16006 |
| 17 | | 05'13" (+00'29") | 1005 / 17012 |
| 18 | | 04'53" (+00'09") | 986 / 17999 |
| 19 | | 05'10" (+00'26") | 1004 / 19003 |
| 20 | | 04'59" (+00'15") | 1005 / 20009 |
| 21 | | 05'01" (+00'17") | 997 / 21006 |
| 22 | | 05'50" (+01'06") | 285 / 21292 |
10月累積里程 :
209.29 km 
NIKE エアズーム テンポネクスト% 累積 :
632.1 kmVoice Coach 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'59" | 00:11'36" |
| 3 | 05'42" | 00:17'18" |
| 4 | 05'58" | 00:23'16" |
| 5 | 06'11" | 00:29'27" |
| 6 | 05'26" | 00:34'53" |
| 7 | 05'29" | 00:40'22" |
| 8 | 04'54" | 00:45'16" |
| 9 | 05'00" | 00:50'16" |
| 10 | 04'47" | 00:55'03" |
| 11 | 04'59" | 01:00'02" |
| 12 | 05'04" | 01:05'06" |
| 13 | 05'08" | 01:10'14" |
| 14 | 05'12" | 01:15'26" |
| 15 | 04'57" | 01:20'23" |
| 16 | 05'01" | 01:25'24" |
| 17 | 05'15" | 01:30'39" |
| 18 | 04'55" | 01:35'34" |
| 19 | 05'07" | 01:40'41" |
| 20 | 05'01" | 01:45'42" |
| 21 | 05'01" | 01:50'43" |
| 21.3 | 05'41" | 01:52'23" |
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