4.1 km | 00:30:15 | 07:20/km日期: 2022-05-12 18:35 - 平均心率: 154 - 卡路里: 307 Cal - 平均步頻: 146
Pace: 07'33" / 08'22" / 07'04" / 06'53" / 03'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" (+00'11") | 209 / 209 |
2 | | 26'13" (+22'44") | 57 / 267 |
3 | | 03'58" (+00'29") | 197 / 464 |
4 | | 29'55" (+26'26") | 50 / 514 |
5 | | 03'39" (+00'10") | 205 / 719 |
6 | | 20'35" (+17'06") | 71 / 791 |
7 | | 03'38" (+00'09") | 199 / 990 |
8 | | 15'16" (+11'47") | 97 / 1088 |
9 | | 03'54" (+00'25") | 200 / 1288 |
10 | | 14'13" (+10'44") | 106 / 1394 |
11 | | 04'03" (+00'34") | 199 / 1594 |
12 | | 15'28" (+11'59") | 96 / 1690 |
13 | | 03'56" (+00'27") | 198 / 1889 |
14 | | 13'54" (+10'25") | 109 / 1998 |
15 | | 03'45" (+00'16") | 201 / 2200 |
16 | | 13'37" (+10'08") | 110 / 2310 |
17 | | 03'38" (+00'09") | 214 / 2525 |
18 | | 10'47" (+07'18") | 139 / 2665 |
19 | | 03'47" (+00'18") | 198 / 2863 |
20 | | 18'54" (+15'25") | 80 / 2944 |
21 | | 03'47" (+00'18") | 210 / 3154 |
22 | | 11'58" (+08'29") | 124 / 3279 |
23 | | 03'45" (+00'16") | 201 / 3480 |
24 | | 13'56" (+10'27") | 107 / 3587 |
25 | | 03'29" | 204 / 3792 |
26 | | 12'52" (+09'23") | 116 / 3908 |
27 | | 03'43" (+00'14") | 200 / 4108 |
28 | | 03'00" | 10 / 4118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 202.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 08'22" | 00:15'55" |
3 | 07'04" | 00:22'59" |
4 | 06'53" | 00:29'52" |
4.1 | 03'22" | 00:30'16" |