21.0 km | 02:44:10 | 07:49/km日期: 2022-10-29 22:20 - 總爬升: 190 m - 平均心率: 149 - 卡路里: 1500 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 87%
Pace: 06'09" / 06'15" / 06'06" / 06'06" / 06'46" / 06'00" / 06'38" / 06'46" / 06'21" / 06'20" / 07'17" / 07'21" / 07'45" / 08'43" / 08'50" / 10'28" / 09'11" / 11'15" / 09'17" / 10'05" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'09") | 1000 / 1000 |
| 2 | | 06'15" (+00'16") | 1000 / 2000 |
| 3 | | 06'05" (+00'06") | 1000 / 3000 |
| 4 | | 06'05" (+00'06") | 1000 / 4000 |
| 5 | | 06'46" (+00'47") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'38" (+00'39") | 1000 / 7000 |
| 8 | | 06'46" (+00'47") | 1000 / 8000 |
| 9 | | 06'20" (+00'21") | 1000 / 9000 |
| 10 | | 06'19" (+00'20") | 1000 / 10000 |
| 11 | | 07'17" (+01'18") | 1000 / 11000 |
| 12 | | 07'21" (+01'22") | 1000 / 12000 |
| 13 | | 07'44" (+01'45") | 1000 / 13000 |
| 14 | | 08'42" (+02'43") | 1000 / 14000 |
| 15 | | 08'50" (+02'51") | 1000 / 15000 |
| 16 | | 10'27" (+04'28") | 1000 / 16000 |
| 17 | | 09'11" (+03'12") | 1000 / 17000 |
| 18 | | 11'14" (+05'15") | 1000 / 18000 |
| 19 | | 09'17" (+03'18") | 1000 / 19000 |
| 20 | | 10'04" (+04'05") | 1000 / 20000 |
| 21 | | 10'45" (+04'46") | 979 / 20979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 131.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'15" | 00:12'24" |
| 3 | 06'06" | 00:18'30" |
| 4 | 06'06" | 00:24'36" |
| 5 | 06'46" | 00:31'22" |
| 6 | 06'00" | 00:37'22" |
| 7 | 06'38" | 00:44'00" |
| 8 | 06'46" | 00:50'46" |
| 9 | 06'21" | 00:57'07" |
| 10 | 06'20" | 01:03'27" |
| 11 | 07'17" | 01:10'44" |
| 12 | 07'21" | 01:18'05" |
| 13 | 07'45" | 01:25'50" |
| 14 | 08'43" | 01:34'33" |
| 15 | 08'50" | 01:43'23" |
| 16 | 10'28" | 01:53'51" |
| 17 | 09'11" | 02:03'02" |
| 18 | 11'15" | 02:14'17" |
| 19 | 09'17" | 02:23'34" |
| 20 | 10'05" | 02:33'39" |
| 21.0 | 10'45" | 02:44'11" |
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