9.2 km | 00:53:06 | 05:46/km日期: 2022-10-27 19:16 - 平均心率: 148 - 卡路里: 679 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 74%
Pace: 05'29" / 05'42" / 05'32" / 05'37" / 05'42" / 08'28" / 06'09" / 06'01" / 06'03" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 391 / 391 |
| 2 | | 05'37" (+00'19") | 400 / 792 |
| 3 | | 05'29" (+00'11") | 421 / 1213 |
| 4 | | 05'39" (+00'21") | 388 / 1602 |
| 5 | | 05'41" (+00'23") | 390 / 1992 |
| 6 | | 05'41" (+00'23") | 396 / 2389 |
| 7 | | 05'35" (+00'17") | 400 / 2789 |
| 8 | | 05'33" (+00'15") | 397 / 3186 |
| 9 | | 05'46" (+00'28") | 398 / 3585 |
| 10 | | 05'32" (+00'14") | 402 / 3987 |
| 11 | | 05'31" (+00'13") | 406 / 4393 |
| 12 | | 05'32" (+00'14") | 409 / 4803 |
| 13 | | 05'35" (+00'17") | 400 / 5204 |
| 14 | | 05'22" (+00'04") | 399 / 5603 |
| 15 | | 06'04" (+00'46") | 408 / 6011 |
| 16 | | 06'07" (+00'49") | 767 / 6779 |
| 17 | | 06'09" (+00'51") | 775 / 7554 |
| 18 | | 05'49" (+00'31") | 401 / 7956 |
| 19 | | 06'02" (+00'44") | 1000 / 8956 |
| 20 | | 06'19" (+01'01") | 245 / 9202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 158.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'42" | 00:11'11" |
| 3 | 05'32" | 00:16'43" |
| 4 | 05'37" | 00:22'20" |
| 5 | 05'42" | 00:28'02" |
| 6 | 08'28" | 00:36'30" |
| 7 | 06'09" | 00:42'39" |
| 8 | 06'01" | 00:48'40" |
| 9 | 06'03" | 00:54'43" |
| 9.2 | 06'15" | 00:55'59" |
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