10.7 km | 06:05:58 | 34:12/km日期: 2022-10-30 07:06 - 總爬升: 685 m - 平均心率: 95 - 卡路里: 1435 Cal - 平均步頻: 118 - 溫度: 22°C - 濕度: 83%
Pace: 26'54" / 30'25" / 28'39" / 45'48" / 45'18" / 47'36" / 52'11" / 32'43" / 19'43" / 21'38" / 21'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'54" (+07'11") | 1000 / 1000 |
| 2 | | 30'24" (+10'41") | 1000 / 2000 |
| 3 | | 28'38" (+08'55") | 1000 / 3000 |
| 4 | | 45'47" (+26'04") | 1000 / 4000 |
| 5 | | 45'18" (+25'35") | 1000 / 5000 |
| 6 | | 47'34" (+27'51") | 1000 / 6000 |
| 7 | | 52'10" (+32'27") | 1000 / 7000 |
| 8 | | 32'43" (+13'00") | 1000 / 8000 |
| 9 | | 19'43" | 1000 / 9000 |
| 10 | | 21'37" (+01'54") | 1000 / 10000 |
| 11 | | 21'37" (+01'54") | 696 / 10696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 120.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'54" | 00:26'54" |
| 2 | 30'25" | 00:57'19" |
| 3 | 28'39" | 01:25'58" |
| 4 | 45'48" | 02:11'46" |
| 5 | 45'18" | 02:57'04" |
| 6 | 47'36" | 03:44'40" |
| 7 | 52'11" | 04:36'51" |
| 8 | 32'43" | 05:09'34" |
| 9 | 19'43" | 05:29'17" |
| 10 | 21'38" | 05:50'55" |
| 10.7 | 21'37" | 06:05'59" |
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