全馬 | 04:06:47 | 05:50/km | 第42馬| 官方成績 |
| 日期 | 2022-10-30 |
| 成績 | 04:06:47 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'52" (+00'22") | 00:55'22" |
| 00:27'30" |
| 00:27'32" (+00'02") | 00:55'22" |
| 00:27'50" (+00'20") |
| 00:29'09" (+01'39") | 00:59'54" (+04'32") |
| 00:30'45" (+03'15") |
| 00:31'09" (+03'39") | 01:02'32" (+07'10") |
| 00:31'23" (+03'53") |
|
日期: 2022-10-30 05:31 - 地點: 左營世運主場館 - 天氣: 多雲 - 平均心率: 159 - 卡路里: 2544 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'32") | 1000 / 1000 |
| 2 | | 05'26" (+00'03") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'33" (+00'10") | 1000 / 4000 |
| 5 | | 05'32" (+00'09") | 1000 / 5000 |
| 6 | | 05'25" (+00'02") | 1000 / 6000 |
| 7 | | 05'29" (+00'06") | 1000 / 7000 |
| 8 | | 05'38" (+00'15") | 1000 / 8000 |
| 9 | | 05'25" (+00'02") | 1000 / 9000 |
| 10 | | 05'31" (+00'08") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'30" (+00'07") | 1000 / 12000 |
| 13 | | 05'45" (+00'22") | 1000 / 13000 |
| 14 | | 05'24" (+00'01") | 1000 / 14000 |
| 15 | | 05'27" (+00'04") | 1000 / 15000 |
| 16 | | 05'25" (+00'02") | 1000 / 16000 |
| 17 | | 05'30" (+00'07") | 1000 / 17000 |
| 18 | | 05'31" (+00'08") | 1000 / 18000 |
| 19 | | 05'52" (+00'29") | 1000 / 19000 |
| 20 | | 05'30" (+00'07") | 1000 / 20000 |
| 21 | | 05'36" (+00'13") | 1000 / 21000 |
| 22 | | 05'45" (+00'22") | 1000 / 22000 |
| 23 | | 05'48" (+00'25") | 1000 / 23000 |
| 24 | | 05'27" (+00'04") | 1000 / 24000 |
| 25 | | 06'31" (+01'08") | 1000 / 25000 |
| 26 | | 05'31" (+00'08") | 1000 / 26000 |
| 27 | | 05'49" (+00'26") | 1000 / 27000 |
| 28 | | 06'10" (+00'47") | 1000 / 28000 |
| 29 | | 06'05" (+00'42") | 1000 / 29000 |
| 30 | | 07'08" (+01'45") | 1000 / 30000 |
| 31 | | 05'50" (+00'27") | 1000 / 31000 |
| 32 | | 06'09" (+00'46") | 1000 / 32000 |
| 33 | | 06'29" (+01'06") | 1000 / 33000 |
| 34 | | 05'57" (+00'34") | 1000 / 34000 |
| 35 | | 06'42" (+01'19") | 1000 / 35000 |
| 36 | | 05'57" (+00'34") | 1000 / 36000 |
| 37 | | 06'30" (+01'07") | 1000 / 37000 |
| 38 | | 06'11" (+00'48") | 1000 / 38000 |
| 39 | | 06'20" (+00'57") | 1000 / 39000 |
| 40 | | 06'21" (+00'58") | 1000 / 40000 |
| 41 | | 06'11" (+00'48") | 1000 / 41000 |
| 42 | | 06'18" (+00'55") | 1000 / 42000 |
| 43 | | 04'32" | 246 / 42246 |
可惜了~好天氣以及平坦的賽道，沒有sub4，25K補給喝一瓶私補蠻牛及吃了1/4的香蕉，起步後沒多久就右腹上部抽痛，影響呼吸，為了安全，放慢及放輕步伐將近4公里，30K醫護站雙腿及腰部還有上腹部噴一下肌樂，緩解疼痛後感覺好多了。Sub4無望，最後還是以不能當步兵為原則，抵達終點，完成自己的第一場高雄馬！
賽後評分: 交管很費心，補給站志工很熱情，幾處路旁有里民及學校旁的高中職自組啦啦隊，熱情為跑者加油打氣，聽說今年的全馬路線規劃比以往好，不過個人的是覺得進前鎮加工出口區那段約3K的路線雖說是星期日，但加工區週日上班的車輛還是蠻多的，看看未來能否有替代路線。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
301.41 km 
New Balance 860 累積 :
1118.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'26" | 00:11'21" |
| 3 | 05'25" | 00:16'46" |
| 4 | 05'33" | 00:22'19" |
| 5 | 05'33" | 00:27'52" |
| 6 | 05'26" | 00:33'18" |
| 7 | 05'29" | 00:38'47" |
| 8 | 05'38" | 00:44'25" |
| 9 | 05'26" | 00:49'51" |
| 10 | 05'31" | 00:55'22" |
| 11 | 05'24" | 01:00'46" |
| 12 | 05'30" | 01:06'16" |
| 13 | 05'46" | 01:12'02" |
| 14 | 05'24" | 01:17'26" |
| 15 | 05'28" | 01:22'54" |
| 16 | 05'25" | 01:28'19" |
| 17 | 05'31" | 01:33'50" |
| 18 | 05'32" | 01:39'22" |
| 19 | 05'52" | 01:45'14" |
| 20 | 05'30" | 01:50'44" |
| 21 | 05'36" | 01:56'20" |
| 22 | 05'46" | 02:02'06" |
| 23 | 05'48" | 02:07'54" |
| 24 | 05'28" | 02:13'22" |
| 25 | 06'31" | 02:19'53" |
| 26 | 05'32" | 02:25'25" |
| 27 | 05'49" | 02:31'14" |
| 28 | 06'10" | 02:37'24" |
| 29 | 06'06" | 02:43'30" |
| 30 | 07'08" | 02:50'38" |
| 31 | 05'50" | 02:56'28" |
| 32 | 06'10" | 03:02'38" |
| 33 | 06'30" | 03:09'08" |
| 34 | 05'57" | 03:15'05" |
| 35 | 06'42" | 03:21'47" |
| 36 | 05'58" | 03:27'45" |
| 37 | 06'31" | 03:34'16" |
| 38 | 06'11" | 03:40'27" |
| 39 | 06'21" | 03:46'48" |
| 40 | 06'22" | 03:53'10" |
| 41 | 06'11" | 03:59'21" |
| 42 | 06'19" | 04:05'40" |
| 42.2 | 04'31" | 04:06'47" |
展開計圈分析
留言 
