|  全馬 | 04:54:10 | 06:58/km | 第14馬| 官方成績 | | 日期 | 2022-10-30 | | 成績 | 04:54:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'58" (+00'41") | 01:01'15" | | 00:30'17" | | 00:32'05" (+01'48") | 01:04'02" (+02'47") | | 00:31'57" (+01'40") | | 00:34'23" (+04'06") | 01:09'55" (+08'40") | | 00:35'32" (+05'15") | | 00:38'41" (+08'24") | 01:17'16" (+16'01") | | 00:38'35" (+08'18") | |
日期: 2022-10-30 05:31 - 總爬升: 409 m - 平均心率: 173 - 卡路里: 2643 Cal - 總步數: 51354 - 平均步頻: 174 - 平均步幅: 82 cm - 溫度: 22°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'46" (+00'53") | 502 / 502 | 177 / 83 | | 2 | | 06'24" (+00'31") | 500 / 1002 | 183 / 85 | | 3 | | 06'12" (+00'19") | 501 / 1503 | 186 / 86 | | 4 | | 06'08" (+00'15") | 501 / 2005 | 187 / 86 | | 5 | | 06'13" (+00'20") | 501 / 2506 | 189 / 84 |
| 6 | | 06'01" (+00'08") | 502 / 3009 | 189 / 87 | | 7 | | 06'11" (+00'18") | 500 / 3510 | 189 / 85 | | 8 | | 06'20" (+00'27") | 500 / 4010 | 177 / 88 | | 9 | | 06'01" (+00'08") | 500 / 4510 | 188 / 87 | | 10 | | 06'45" (+00'52") | 502 / 5013 | 171 / 86 | | 11 | | 06'00" (+00'07") | 502 / 5515 | 182 / 91 | | 12 | | 06'05" (+00'12") | 500 / 6016 | 182 / 90 | | 13 | | 06'03" (+00'10") | 500 / 6516 | 189 / 87 | | 14 | | 06'12" (+00'19") | 501 / 7018 | 181 / 88 | | 15 | | 06'00" (+00'07") | 502 / 7520 | 188 / 88 | | 16 | | 06'07" (+00'14") | 503 / 8023 | 188 / 86 | | 17 | | 05'54" (+00'01") | 501 / 8524 | 188 / 89 | | 18 | | 06'11" (+00'18") | 500 / 9025 | 188 / 85 | | 19 | | 06'02" (+00'09") | 501 / 9526 | 185 / 89 | | 20 | | 06'11" (+00'18") | 500 / 10027 | 187 / 86 | | 21 | | 08'00" (+02'07") | 501 / 10528 | 152 / 81 | | 22 | | 06'00" (+00'07") | 502 / 11030 | 190 / 87 | | 23 | | 06'08" (+00'15") | 501 / 11532 | 189 / 85 | | 24 | | 06'20" (+00'27") | 501 / 12033 | 186 / 84 | | 25 | | 07'04" (+01'11") | 501 / 12535 | 167 / 84 | | 26 | | 06'07" (+00'14") | 500 / 13035 | 185 / 87 | | 27 | | 06'13" (+00'20") | 500 / 13536 | 189 / 84 | | 28 | | 05'53" | 500 / 14037 | 189 / 89 | | 29 | | 06'51" (+00'58") | 500 / 14537 | 183 / 79 | | 30 | | 06'14" (+00'21") | 502 / 15039 | 187 / 85 | | 31 | | 06'15" (+00'22") | 500 / 15540 | 181 / 88 | | 32 | | 06'17" (+00'24") | 502 / 16042 | 176 / 90 | | 33 | | 06'12" (+00'19") | 501 / 16544 | 177 / 90 | | 34 | | 06'06" (+00'13") | 502 / 17046 | 178 / 91 | | 35 | | 06'15" (+00'22") | 501 / 17547 | 178 / 89 | | 36 | | 06'08" (+00'15") | 501 / 18049 | 178 / 91 | | 37 | | 07'56" (+02'03") | 501 / 18550 | 156 / 80 | | 38 | | 06'25" (+00'32") | 501 / 19051 | 177 / 87 | | 39 | | 06'21" (+00'28") | 500 / 19552 | 178 / 88 | | 40 | | 06'17" (+00'24") | 500 / 20053 | 177 / 89 | | 41 | | 08'26" (+02'33") | 501 / 20554 | 153 / 77 | | 42 | | 06'23" (+00'30") | 500 / 21054 | 180 / 86 | | 43 | | 06'28" (+00'35") | 502 / 21557 | 181 / 85 | | 44 | | 06'33" (+00'40") | 500 / 22057 | 179 / 84 | | 45 | | 06'41" (+00'48") | 500 / 22558 | 180 / 82 | | 46 | | 08'24" (+02'31") | 501 / 23059 | 152 / 78 | | 47 | | 06'39" (+00'46") | 502 / 23561 | 179 / 83 | | 48 | | 06'35" (+00'42") | 500 / 24061 | 182 / 83 | | 49 | | 06'27" (+00'34") | 500 / 24562 | 184 / 83 | | 50 | | 08'47" (+02'54") | 500 / 25062 | 141 / 80 | | 51 | | 06'20" (+00'27") | 502 / 25564 | 186 / 84 | | 52 | | 06'21" (+00'28") | 500 / 26065 | 188 / 83 | | 53 | | 06'33" (+00'40") | 500 / 26566 | 187 / 81 | | 54 | | 06'37" (+00'44") | 503 / 27069 | 187 / 80 | | 55 | | 09'24" (+03'31") | 501 / 27571 | 134 / 79 | | 56 | | 06'39" (+00'46") | 500 / 28071 | 182 / 82 | | 57 | | 06'47" (+00'54") | 500 / 28572 | 185 / 79 | | 58 | | 06'53" (+01'00") | 500 / 29072 | 175 / 82 | | 59 | | 07'01" (+01'08") | 500 / 29573 | 172 / 82 | | 60 | | 10'15" (+04'22") | 500 / 30074 | 150 / 65 | | 61 | | 06'24" (+00'31") | 501 / 30575 | 183 / 85 | | 62 | | 06'48" (+00'55") | 501 / 31077 | 179 / 81 | | 63 | | 06'45" (+00'52") | 500 / 31578 | 176 / 84 | | 64 | | 07'05" (+01'12") | 503 / 32081 | 174 / 80 | | 65 | | 10'15" (+04'22") | 500 / 32581 | 115 / 84 | | 66 | | 06'42" (+00'49") | 501 / 33083 | 177 / 83 | | 67 | | 07'15" (+01'22") | 500 / 33584 | 172 / 79 | | 68 | | 07'03" (+01'10") | 500 / 34084 | 175 / 80 | | 69 | | 06'58" (+01'05") | 501 / 34586 | 177 / 80 | | 70 | | 09'02" (+03'09") | 500 / 35086 | 144 / 76 | | 71 | | 06'56" (+01'03") | 501 / 35588 | 179 / 80 | | 72 | | 07'02" (+01'09") | 501 / 36089 | 175 / 80 | | 73 | | 07'09" (+01'16") | 500 / 36590 | 176 / 79 | | 74 | | 07'23" (+01'30") | 500 / 37090 | 174 / 77 | | 75 | | 10'06" (+04'13") | 501 / 37591 | 143 / 68 | | 76 | | 06'50" (+00'57") | 501 / 38093 | 178 / 81 | | 77 | | 07'35" (+01'42") | 500 / 38593 | 174 / 75 | | 78 | | 08'14" (+02'21") | 500 / 39093 | 163 / 74 | | 79 | | 09'21" (+03'28") | 502 / 39596 | 151 / 70 | | 80 | | 07'56" (+02'03") | 501 / 40097 | 173 / 72 | | 81 | | 07'36" (+01'43") | 501 / 40599 | 173 / 75 | | 82 | | 07'24" (+01'31") | 501 / 41100 | 174 / 77 | | 83 | | 07'22" (+01'29") | 502 / 41602 | 174 / 77 | | 84 | | 07'38" (+01'45") | 501 / 42103 | 177 / 73 | | 85 | | 06'46" (+00'53") | 464 / 42568 | 177 / 83 |
賽前宣言: 無傷完賽! 賽後評分: 很讚的路線及補及。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
10月累積里程 : 250.69 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'04" | 00:12'35" | | 3 | 06'05" | 00:18'40" | | 4 | 06'11" | 00:24'51" | | 5 | 06'07" | 00:30'58" | | 6 | 06'11" | 00:37'09" | | 7 | 06'04" | 00:43'13" | | 8 | 05'53" | 00:49'06" | | 9 | 06'02" | 00:55'08" | | 10 | 06'07" | 01:01'15" | | 11 | 06'54" | 01:08'09" | | 12 | 06'08" | 01:14'17" | | 13 | 06'39" | 01:20'56" | | 14 | 05'54" | 01:26'50" | | 15 | 06'30" | 01:33'20" | | 16 | 06'14" | 01:39'34" | | 17 | 06'10" | 01:45'44" | | 18 | 06'11" | 01:51'55" | | 19 | 07'04" | 01:58'59" | | 20 | 06'18" | 02:05'17" | | 21 | 07'21" | 02:12'38" | | 22 | 06'23" | 02:19'01" | | 23 | 07'28" | 02:26'29" | | 24 | 06'37" | 02:33'06" | | 25 | 06'34" | 02:39'40" | | 26 | 07'27" | 02:47'07" | | 27 | 06'28" | 02:53'35" | | 28 | 07'56" | 03:01'31" | | 29 | 06'41" | 03:08'12" | | 30 | 07'00" | 03:15'12" | | 31 | 08'12" | 03:23'24" | | 32 | 06'48" | 03:30'12" | | 33 | 08'36" | 03:38'48" | | 34 | 07'04" | 03:45'52" | | 35 | 08'01" | 03:53'53" | | 36 | 06'48" | 04:00'41" | | 37 | 07'09" | 04:07'50" | | 38 | 08'43" | 04:16'33" | | 39 | 07'14" | 04:23'47" | | 40 | 08'41" | 04:32'28" | | 41 | 07'48" | 04:40'16" | | 42 | 07'20" | 04:47'36" | | 42.6 | 11'28" | 04:54'10" |
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