20.9 km | 01:54:42 | 05:29/km日期: 2022-10-30 05:40 - 平均心率: 169 - 卡路里: 1320 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 95%
Pace: 05'26" / 04'58" / 05'08" / 05'20" / 05'23" / 05'26" / 07'57" / 05'16" / 05'22" / 05'25" / 05'17" / 05'25" / 05'33" / 05'27" / 05'26" / 05'29" / 05'29" / 05'38" / 05'36" / 05'38" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'29") | 1000 / 1000 |
2 | | 04'57" | 1000 / 2000 |
3 | | 05'08" (+00'11") | 1000 / 3000 |
4 | | 05'20" (+00'23") | 1000 / 4000 |
5 | | 05'22" (+00'25") | 1000 / 5000 |
6 | | 05'26" (+00'29") | 1000 / 6000 |
7 | | 05'24" (+00'27") | 499 / 6499 |
8 | | 05'22" (+00'25") | 1000 / 7499 |
9 | | 05'14" (+00'17") | 1000 / 8499 |
10 | | 05'17" (+00'20") | 1000 / 9499 |
11 | | 05'28" (+00'31") | 1000 / 10499 |
12 | | 05'18" (+00'21") | 1000 / 11499 |
13 | | 05'31" (+00'34") | 1000 / 12499 |
14 | | 05'29" (+00'32") | 1000 / 13499 |
15 | | 05'25" (+00'28") | 1000 / 14499 |
16 | | 05'33" (+00'36") | 1000 / 15499 |
17 | | 05'25" (+00'28") | 1000 / 16499 |
18 | | 05'36" (+00'39") | 1000 / 17499 |
19 | | 05'36" (+00'39") | 1000 / 18499 |
20 | | 05'33" (+00'36") | 1000 / 19499 |
21 | | 05'36" (+00'39") | 1000 / 20499 |
22 | | 10'03" (+05'06") | 380 / 20880 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 : 217.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 04'58" | 00:10'24" |
3 | 05'08" | 00:15'32" |
4 | 05'20" | 00:20'52" |
5 | 05'23" | 00:26'15" |
6 | 05'26" | 00:31'41" |
7 | 07'57" | 00:39'38" |
8 | 05'16" | 00:44'54" |
9 | 05'22" | 00:50'16" |
10 | 05'25" | 00:55'41" |
11 | 05'17" | 01:00'58" |
12 | 05'25" | 01:06'23" |
13 | 05'33" | 01:11'56" |
14 | 05'27" | 01:17'23" |
15 | 05'26" | 01:22'49" |
16 | 05'29" | 01:28'18" |
17 | 05'29" | 01:33'47" |
18 | 05'38" | 01:39'25" |
19 | 05'36" | 01:45'01" |
20 | 05'38" | 01:50'39" |
20.9 | 07'27" | 01:57'13" |