Glon Chen 2022/10/30 訓練日誌 | Marathon's World

Glon Chen 台南
ID 547547

11 位追隨者

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恭喜完成了初馬

全馬 | 04:27:44 | 06:20/km | 第1馬

2022 高雄富邦馬拉松

官方成績
日期	2022-10-30
成績	04:27:44
總名次	- / -
分組名次	- / -
平均速度	06:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'55")

00:27'55" (+00'31")

00:55'19"

10 km

(00:55'19")

00:27'24"

15 km

(01:23'15")

00:27'56" (+00'32")

00:57'28" (+02'09")

20 km

(01:52'47")

00:29'32" (+02'08")

25 km

(02:23'25")

00:30'38" (+03'14")

01:05'38" (+10'19")

30 km

(02:58'25")

00:35'00" (+07'36")

35 km

(03:33'03")

00:34'38" (+07'14")

01:09'51" (+14'32")

40 km

(04:08'16")

00:35'13" (+07'49")

Finish

(04:27:44)

日期: 2022-10-30 05:31 - 地點: 高雄 - 天氣: 陰 - 平均心率: 153 - 卡路里: 2830 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

02'00"

(02'00")

05'51" (+00'33")

341 / 341

2

05'23"

(07'23")

05'23" (+00'05")

1000 / 1341

3

05'33"

(12'56")

05'33" (+00'15")

1000 / 2341

4

05'35"

(18'32")

05'35" (+00'17")

1000 / 3341

5

05'30"

(24'02")

05'30" (+00'12")

1000 / 4341

展開計圈分析

6

05'40"

(29'43")

05'40" (+00'22")

1000 / 5341

7

05'35"

(35'19")

05'35" (+00'17")

1000 / 6341

8

05'29"

(40'48")

05'29" (+00'11")

1000 / 7341

9

05'32"

(46'21")

05'32" (+00'14")

1000 / 8341

10

05'18"

(51'39")

05'18"

1000 / 9341

11

05'29"

(57'09")

05'29" (+00'11")

1000 / 10341

12

05'30"

(01:02'40")

05'30" (+00'12")

1000 / 11341

13

05'39"

(01:08'19")

05'39" (+00'21")

1000 / 12341

14

05'28"

(01:13'48")

05'28" (+00'10")

1000 / 13341

15

05'43"

(01:19'31")

05'43" (+00'25")

1000 / 14341

16

05'35"

(01:25'07")

05'35" (+00'17")

1000 / 15341

17

06'57"

(01:32'04")

06'57" (+01'39")

1000 / 16341

18

00'47"

(01:32'51")

08'46" (+03'28")

90 / 16431

19

00'05"

(01:32'57")

06'08" (+00'50")

15 / 16447

20

05'34"

(01:38'32")

05'34" (+00'16")

1000 / 17447

21

05'38"

(01:44'10")

05'38" (+00'20")

1000 / 18447

22

05'29"

(01:49'40")

05'29" (+00'11")

1000 / 19447

23

05'26"

(01:55'06")

05'26" (+00'08")

1000 / 20447

24

03'07"

(01:58'14")

05'30" (+00'12")

567 / 21015

25

06'27"

(02:04'41")

06'27" (+01'09")

1000 / 22015

26

06'03"

(02:10'45")

06'03" (+00'45")

1000 / 23015

27

06'03"

(02:16'48")

06'03" (+00'45")

1000 / 24015

28

06'45"

(02:23'34")

06'45" (+01'27")

1000 / 25015

29

07'35"

(02:31'09")

07'35" (+02'17")

1000 / 26015

30

06'40"

(02:37'49")

06'40" (+01'22")

1000 / 27015

31

06'36"

(02:44'25")

06'36" (+01'18")

1000 / 28015

32

06'20"

(02:50'46")

06'20" (+01'02")

1000 / 29015

33

07'37"

(02:58'23")

07'37" (+02'19")

1000 / 30015

34

06'07"

(03:04'31")

06'07" (+00'49")

1000 / 31015

35

06'00"

(03:10'31")

06'00" (+00'42")

1000 / 32015

36

08'50"

(03:19'22")

08'50" (+03'32")

1000 / 33015

37

06'58"

(03:26'20")

06'58" (+01'40")

1000 / 34015

38

06'47"

(03:33'08")

06'47" (+01'29")

1000 / 35015

39

05'51"

(03:38'59")

05'51" (+00'33")

1000 / 36015

40

06'56"

(03:45'55")

06'56" (+01'38")

1000 / 37015

41

06'48"

(03:52'44")

06'48" (+01'30")

1000 / 38015

42

09'14"

(04:01'59")

09'14" (+03'56")

1000 / 39015

43

06'14"

(04:08'14")

06'14" (+00'56")

1000 / 40015

44

06'54"

(04:15'09")

06'54" (+01'36")

1000 / 41015

45

05'48"

(04:20'58")

05'48" (+00'30")

1000 / 42015

46

06'46"

(04:27'44")

22'45" (+17'27")

297 / 42312

賽前宣言: 無傷完賽

賽後評分: 賽道好
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

10月累積里程 : 231.19 km

愛迪達藍波10 累積 : 88.0 km

TCX 2.0 上傳 | 2 years ago

林展弘, 余重益和其他 1 人說推

·


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'35"	00:05'35"
2	05'29"	00:11'04"
3	05'33"	00:16'37"
4	05'36"	00:22'13"
5	05'42"	00:27'55"
6	05'31"	00:33'26"
7	05'32"	00:38'58"
8	05'33"	00:44'31"
9	05'17"	00:49'48"
10	05'31"	00:55'19"
11	05'28"	01:00'47"
12	05'46"	01:06'33"
13	05'25"	01:11'58"
14	05'40"	01:17'38"
15	05'37"	01:23'15"
16	05'39"	01:28'54"
17	07'19"	01:36'13"
18	05'23"	01:41'36"
19	05'42"	01:47'18"
20	05'29"	01:52'47"
21	05'27"	01:58'14"
22	06'23"	02:04'37"
23	06'09"	02:10'46"
24	05'58"	02:16'44"
25	06'41"	02:23'25"
26	07'44"	02:31'09"
27	06'38"	02:37'47"
28	06'37"	02:44'24"
29	06'24"	02:50'48"
30	07'37"	02:58'25"
31	06'07"	03:04'32"
32	06'01"	03:10'33"
33	08'42"	03:19'15"
34	07'06"	03:26'21"
35	06'42"	03:33'03"
36	05'57"	03:39'00"
37	06'56"	03:45'56"
38	06'44"	03:52'40"
39	09'16"	04:01'56"
40	06'20"	04:08'16"
41	06'50"	04:15'06"
42	05'48"	04:20'54"
42.3	21'54"	04:27'45"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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