21.6 km | 02:09:56 | 06:01/km日期: 2022-10-29 22:31 - 平均心率: 159 - 卡路里: 1610 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88%
Pace: 06'52" / 06'11" / 06'07" / 06'06" / 05'53" / 05'48" / 05'56" / 05'55" / 05'50" / 05'59" / 05'53" / 06'02" / 05'45" / 05'52" / 05'56" / 05'59" / 06'11" / 06'00" / 06'11" / 06'15" / 05'56" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'51") | 1609 / 1609 |
| 2 | | 06'07" (+00'22") | 1609 / 3218 |
| 3 | | 05'59" (+00'14") | 1609 / 4828 |
| 4 | | 05'53" (+00'08") | 1609 / 6437 |
| 5 | | 05'52" (+00'07") | 1609 / 8046 |
| 6 | | 05'52" (+00'07") | 1609 / 9656 |
| 7 | | 06'00" (+00'15") | 1609 / 11265 |
| 8 | | 05'45" | 1609 / 12874 |
| 9 | | 05'54" (+00'09") | 1609 / 14484 |
| 10 | | 06'01" (+00'16") | 1609 / 16093 |
| 11 | | 06'05" (+00'20") | 1609 / 17702 |
| 12 | | 06'11" (+00'26") | 1609 / 19312 |
| 13 | | 06'01" (+00'16") | 1609 / 20921 |
| 14 | | 05'56" (+00'11") | 646 / 21568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 99.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'11" | 00:13'03" |
| 3 | 06'07" | 00:19'10" |
| 4 | 06'06" | 00:25'16" |
| 5 | 05'53" | 00:31'09" |
| 6 | 05'48" | 00:36'57" |
| 7 | 05'56" | 00:42'53" |
| 8 | 05'55" | 00:48'48" |
| 9 | 05'50" | 00:54'38" |
| 10 | 05'59" | 01:00'37" |
| 11 | 05'53" | 01:06'30" |
| 12 | 06'02" | 01:12'32" |
| 13 | 05'45" | 01:18'17" |
| 14 | 05'52" | 01:24'09" |
| 15 | 05'56" | 01:30'05" |
| 16 | 05'59" | 01:36'04" |
| 17 | 06'11" | 01:42'15" |
| 18 | 06'00" | 01:48'15" |
| 19 | 06'11" | 01:54'26" |
| 20 | 06'15" | 02:00'41" |
| 21 | 05'56" | 02:06'37" |
| 21.6 | 05'51" | 02:09'57" |
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