| 賽後評分: 起跑時超美
沒手機拍
氣候陰涼宜人
太陽不刺
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 176.82 km  Adidas pro2 復健之戰 累積 : 521.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'39" | 00:11'37" | | 3 | 05'53" | 00:17'30" | | 4 | 05'47" | 00:23'17" | | 5 | 05'17" | 00:28'34" | | 6 | 06'24" | 00:34'58" | | 7 | 06'16" | 00:41'14" | | 8 | 04'40" | 00:45'54" | | 9 | 05'40" | 00:51'34" | | 10 | 05'39" | 00:57'13" | | 11 | 05'39" | 01:02'52" | | 12 | 05'16" | 01:08'08" | | 13 | 05'42" | 01:13'50" | | 14 | 06'30" | 01:20'20" | | 15 | 07'04" | 01:27'24" | | 16 | 06'46" | 01:34'10" | | 17 | 04'58" | 01:39'08" | | 18 | 05'24" | 01:44'32" | | 19 | 06'56" | 01:51'28" | | 20 | 06'06" | 01:57'34" | | 21 | 06'32" | 02:04'06" | | 22 | 06'21" | 02:10'27" | | 23 | 04'31" | 02:14'58" | | 24 | 05'03" | 02:20'01" | | 25 | 05'34" | 02:25'35" | | 26 | 08'02" | 02:33'37" | | 27 | 08'38" | 02:42'15" | | 28 | 07'29" | 02:49'44" | | 28.3 | 04'34" | 02:51'02" |
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29.0 km | 02:51:01 | 05:53/km | 第19半馬
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