27.9 km | 02:22:42 | 05:06/km日期: 2022-10-30 06:37 - 總爬升: 367 m - 平均心率: 166 - 卡路里: 1832 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 72%
Pace: 04'58" / 04'52" / 05'00" / 05'04" / 04'50" / 05'24" / 06'28" / 04'35" / 05'06" / 05'15" / 05'13" / 05'24" / 04'59" / 05'29" / 06'09" / 08'12" / 04'37" / 04'52" / 05'00" / 05'41" / 05'40" / 04'59" / 04'27" / 05'49" / 05'23" / 06'28" / 07'06" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+01'03") | 1000 / 1000 |
2 | | 04'50" (+00'53") | 1000 / 2000 |
3 | | 05'00" (+01'03") | 1000 / 3000 |
4 | | 05'04" (+01'07") | 1000 / 4000 |
5 | | 04'49" (+00'52") | 1000 / 5000 |
6 | | 05'24" (+01'27") | 1000 / 6000 |
7 | | 05'21" (+01'24") | 1000 / 7000 |
8 | | 04'34" (+00'37") | 1000 / 8000 |
9 | | 05'05" (+01'08") | 1000 / 9000 |
10 | | 04'58" (+01'01") | 1000 / 10000 |
11 | | 05'12" (+01'15") | 1000 / 11000 |
12 | | 04'45" (+00'48") | 1000 / 12000 |
13 | | 04'59" (+01'02") | 1000 / 13000 |
14 | | 05'28" (+01'31") | 1000 / 14000 |
15 | | 05'35" (+01'38") | 1000 / 15000 |
16 | | 05'26" (+01'29") | 1000 / 16000 |
17 | | 04'37" (+00'40") | 1000 / 17000 |
18 | | 04'52" (+00'55") | 1000 / 18000 |
19 | | 04'59" (+01'02") | 1000 / 19000 |
20 | | 05'13" (+01'16") | 1000 / 20000 |
21 | | 05'02" (+01'05") | 1000 / 21000 |
22 | | 04'33" (+00'36") | 1000 / 22000 |
23 | | 04'26" (+00'29") | 1000 / 23000 |
24 | | 03'57" | 778 / 23778 |
25 | | 05'28" (+01'31") | 1000 / 24778 |
26 | | 05'44" (+01'47") | 1000 / 25778 |
27 | | 06'58" (+03'01") | 1000 / 26778 |
28 | | 05'28" (+01'31") | 1000 / 27778 |
29 | | 03'29" | 164 / 27942 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 137.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'52" | 00:09'50" |
3 | 05'00" | 00:14'50" |
4 | 05'04" | 00:19'54" |
5 | 04'50" | 00:24'44" |
6 | 05'24" | 00:30'08" |
7 | 06'28" | 00:36'36" |
8 | 04'35" | 00:41'11" |
9 | 05'06" | 00:46'17" |
10 | 05'15" | 00:51'32" |
11 | 05'13" | 00:56'45" |
12 | 05'24" | 01:02'09" |
13 | 04'59" | 01:07'08" |
14 | 05'29" | 01:12'37" |
15 | 06'09" | 01:18'46" |
16 | 08'12" | 01:26'58" |
17 | 04'37" | 01:31'35" |
18 | 04'52" | 01:36'27" |
19 | 05'00" | 01:41'27" |
20 | 05'41" | 01:47'08" |
21 | 05'40" | 01:52'48" |
22 | 04'59" | 01:57'47" |
23 | 04'27" | 02:02'14" |
24 | 05'49" | 02:08'03" |
25 | 05'23" | 02:13'26" |
26 | 06'28" | 02:19'54" |
27 | 07'06" | 02:27'00" |
27.9 | 04'40" | 02:31'24" |