23.4 km | 01:53:45 | 04:52/km日期: 2022-10-30 07:06 - 平均心率: 149 - 卡路里: 1487 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 88%
Pace: 05'00" / 05'17" / 05'08" / 04'50" / 04'49" / 07'14" / 04'55" / 05'02" / 04'54" / 05'03" / 05'03" / 04'49" / 04'42" / 04'40" / 04'40" / 04'38" / 04'39" / 04'51" / 04'42" / 04'48" / 04'48" / 04'46" / 04'51" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'23") | 1000 / 1000 |
| 2 | | 05'16" (+00'38") | 1000 / 2000 |
| 3 | | 05'08" (+00'30") | 1000 / 3000 |
| 4 | | 04'49" (+00'11") | 1000 / 4000 |
| 5 | | 04'49" (+00'11") | 1000 / 5000 |
| 6 | | 05'01" (+00'23") | 1000 / 6000 |
| 7 | | 04'55" (+00'17") | 1000 / 7000 |
| 8 | | 05'02" (+00'24") | 1000 / 8000 |
| 9 | | 04'53" (+00'15") | 1000 / 9000 |
| 10 | | 05'03" (+00'25") | 1000 / 10000 |
| 11 | | 05'02" (+00'24") | 1000 / 11000 |
| 12 | | 04'49" (+00'11") | 1000 / 12000 |
| 13 | | 04'41" (+00'03") | 1000 / 13000 |
| 14 | | 04'39" (+00'01") | 1000 / 14000 |
| 15 | | 04'39" (+00'01") | 1000 / 15000 |
| 16 | | 04'38" | 1000 / 16000 |
| 17 | | 04'39" (+00'01") | 1000 / 17000 |
| 18 | | 04'50" (+00'12") | 1000 / 18000 |
| 19 | | 04'42" (+00'04") | 1000 / 19000 |
| 20 | | 04'47" (+00'09") | 1000 / 20000 |
| 21 | | 04'47" (+00'09") | 1000 / 21000 |
| 22 | | 04'46" (+00'08") | 1000 / 22000 |
| 23 | | 04'50" (+00'12") | 1000 / 23000 |
| 24 | | 05'04" (+00'26") | 356 / 23356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 385.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'17" | 00:10'17" |
| 3 | 05'08" | 00:15'25" |
| 4 | 04'50" | 00:20'15" |
| 5 | 04'49" | 00:25'04" |
| 6 | 07'14" | 00:32'18" |
| 7 | 04'55" | 00:37'13" |
| 8 | 05'02" | 00:42'15" |
| 9 | 04'54" | 00:47'09" |
| 10 | 05'03" | 00:52'12" |
| 11 | 05'03" | 00:57'15" |
| 12 | 04'49" | 01:02'04" |
| 13 | 04'42" | 01:06'46" |
| 14 | 04'40" | 01:11'26" |
| 15 | 04'40" | 01:16'06" |
| 16 | 04'38" | 01:20'44" |
| 17 | 04'39" | 01:25'23" |
| 18 | 04'51" | 01:30'14" |
| 19 | 04'42" | 01:34'56" |
| 20 | 04'48" | 01:39'44" |
| 21 | 04'48" | 01:44'32" |
| 22 | 04'46" | 01:49'18" |
| 23 | 04'51" | 01:54'09" |
| 23.4 | 05'05" | 01:55'58" |
ricky tseng 說推
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