16.0 km | 01:36:04 | 06:00/km日期: 2022-10-30 06:10 - 平均心率: 165 - 卡路里: 1139 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 89%
Pace: 05'25" / 05'40" / 05'24" / 05'32" / 05'55" / 05'44" / 05'40" / 05'58" / 06'01" / 06'28" / 06'31" / 06'25" / 06'23" / 06'15" / 06'18" / 06'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'02") | 1000 / 1000 |
| 2 | | 05'39" (+00'16") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'32" (+00'09") | 1000 / 4000 |
| 5 | | 05'54" (+00'31") | 1000 / 5000 |
| 6 | | 05'44" (+00'21") | 1000 / 6000 |
| 7 | | 05'39" (+00'16") | 1000 / 7000 |
| 8 | | 05'57" (+00'34") | 1000 / 8000 |
| 9 | | 06'01" (+00'38") | 1000 / 9000 |
| 10 | | 06'27" (+01'04") | 1000 / 10000 |
| 11 | | 06'30" (+01'07") | 1000 / 11000 |
| 12 | | 06'25" (+01'02") | 1000 / 12000 |
| 13 | | 06'23" (+01'00") | 1000 / 13000 |
| 14 | | 06'14" (+00'51") | 1000 / 14000 |
| 15 | | 06'18" (+00'55") | 1000 / 15000 |
| 16 | | 06'22" (+00'59") | 1000 / 16000 |
| 17 | | 04'31" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 122.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'40" | 00:11'05" |
| 3 | 05'24" | 00:16'29" |
| 4 | 05'32" | 00:22'01" |
| 5 | 05'55" | 00:27'56" |
| 6 | 05'44" | 00:33'40" |
| 7 | 05'40" | 00:39'20" |
| 8 | 05'58" | 00:45'18" |
| 9 | 06'01" | 00:51'19" |
| 10 | 06'28" | 00:57'47" |
| 11 | 06'31" | 01:04'18" |
| 12 | 06'25" | 01:10'43" |
| 13 | 06'23" | 01:17'06" |
| 14 | 06'15" | 01:23'21" |
| 15 | 06'18" | 01:29'39" |
| 16 | 06'23" | 01:36'02" |
| 16.0 | 05'28" | 01:36'04" |
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