12.2 km | 01:40:28 | 08:16/km日期: 2022-10-30 05:25 - 卡路里: 635 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 85%
Pace: 08'13" / 07'47" / 07'54" / 08'13" / 08'03" / 08'04" / 08'39" / 08'34" / 08'16" / 08'26" / 08'54" / 08'05" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+00'25") | 1000 / 1000 |
| 2 | | 07'47" | 1000 / 2000 |
| 3 | | 07'54" (+00'07") | 1000 / 3000 |
| 4 | | 08'13" (+00'26") | 1000 / 4000 |
| 5 | | 08'03" (+00'16") | 1000 / 5000 |
| 6 | | 08'03" (+00'16") | 1000 / 6000 |
| 7 | | 08'39" (+00'52") | 1000 / 7000 |
| 8 | | 08'33" (+00'46") | 1000 / 8000 |
| 9 | | 08'16" (+00'29") | 1000 / 9000 |
| 10 | | 08'25" (+00'38") | 1000 / 10000 |
| 11 | | 08'54" (+01'07") | 1000 / 11000 |
| 12 | | 08'05" (+00'18") | 1000 / 12000 |
| 13 | | 08'50" (+01'03") | 152 / 12152 |
10月累積里程 :
80.23 km 
跟上來49 藍綠38 累積 :
2930.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'47" | 00:16'00" |
| 3 | 07'54" | 00:23'54" |
| 4 | 08'13" | 00:32'07" |
| 5 | 08'03" | 00:40'10" |
| 6 | 08'04" | 00:48'14" |
| 7 | 08'39" | 00:56'53" |
| 8 | 08'34" | 01:05'27" |
| 9 | 08'16" | 01:13'43" |
| 10 | 08'26" | 01:22'09" |
| 11 | 08'54" | 01:31'03" |
| 12 | 08'05" | 01:39'08" |
| 12.2 | 08'51" | 01:40'29" |
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