12.8 km | 02:26:41 | 11:26/km日期: 2022-10-30 05:43 - 總爬升: 406 m - 平均心率: 122 - 卡路里: 786 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 83%
Pace: 14'14" / 10'10" / 12'03" / 12'28" / 12'32" / 11'37" / 15'33" / 13'31" / 12'12" / 11'50" / 12'07" / 11'35" / 12'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'07" | 1000 / 1000 |
2 | | 10'10" (+01'03") | 1000 / 2000 |
3 | | 12'03" (+02'56") | 1000 / 3000 |
4 | | 12'27" (+03'20") | 1000 / 4000 |
5 | | 12'09" (+03'02") | 1000 / 5000 |
6 | | 11'13" (+02'06") | 1000 / 6000 |
7 | | 10'39" (+01'32") | 1000 / 7000 |
8 | | 11'59" (+02'52") | 1000 / 8000 |
9 | | 10'56" (+01'49") | 1000 / 9000 |
10 | | 11'50" (+02'43") | 1000 / 10000 |
11 | | 12'06" (+02'59") | 1000 / 11000 |
12 | | 11'35" (+02'28") | 1000 / 12000 |
13 | | 12'36" (+03'29") | 819 / 12819 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 520.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'14" | 00:14'14" |
2 | 10'10" | 00:24'24" |
3 | 12'03" | 00:36'27" |
4 | 12'28" | 00:48'55" |
5 | 12'32" | 01:01'27" |
6 | 11'37" | 01:13'04" |
7 | 15'33" | 01:28'37" |
8 | 13'31" | 01:42'08" |
9 | 12'12" | 01:54'20" |
10 | 11'50" | 02:06'10" |
11 | 12'07" | 02:18'17" |
12 | 11'35" | 02:29'52" |
12.8 | 12'36" | 02:40'12" |