17.2 km | 01:45:15 | 06:08/km日期: 2022-10-30 06:07 - 總爬升: 300 m - 平均心率: 138 - 卡路里: 1248 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 87%
Pace: 06'40" / 06'19" / 05'51" / 07'47" / 07'24" / 08'10" / 05'15" / 06'19" / 05'48" / 05'42" / 09'07" / 05'20" / 05'04" / 05'15" / 05'51" / 05'28" / 06'12" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'36") | 1000 / 1000 |
2 | | 06'18" (+01'15") | 1000 / 2000 |
3 | | 05'50" (+00'47") | 1000 / 3000 |
4 | | 07'46" (+02'43") | 1000 / 4000 |
5 | | 07'24" (+02'21") | 1000 / 5000 |
6 | | 06'34" (+01'31") | 1000 / 6000 |
7 | | 05'14" (+00'11") | 1000 / 7000 |
8 | | 06'18" (+01'15") | 1000 / 8000 |
9 | | 05'48" (+00'45") | 1000 / 9000 |
10 | | 05'42" (+00'39") | 1000 / 10000 |
11 | | 07'56" (+02'53") | 1000 / 11000 |
12 | | 05'20" (+00'17") | 1000 / 12000 |
13 | | 05'03" | 1000 / 13000 |
14 | | 05'15" (+00'12") | 1000 / 14000 |
15 | | 05'50" (+00'47") | 1000 / 15000 |
16 | | 05'27" (+00'24") | 1000 / 16000 |
17 | | 05'52" (+00'49") | 1000 / 17000 |
18 | | 05'17" (+00'14") | 156 / 17156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
141.17 km Nike Next %2 累積 :
655.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'19" | 00:12'59" |
3 | 05'51" | 00:18'50" |
4 | 07'47" | 00:26'37" |
5 | 07'24" | 00:34'01" |
6 | 08'10" | 00:42'11" |
7 | 05'15" | 00:47'26" |
8 | 06'19" | 00:53'45" |
9 | 05'48" | 00:59'33" |
10 | 05'42" | 01:05'15" |
11 | 09'07" | 01:14'22" |
12 | 05'20" | 01:19'42" |
13 | 05'04" | 01:24'46" |
14 | 05'15" | 01:30'01" |
15 | 05'51" | 01:35'52" |
16 | 05'28" | 01:41'20" |
17 | 06'12" | 01:47'32" |
17.2 | 05'19" | 01:48'22" |