21.3 km | 02:14:30 | 06:18/km日期: 2022-10-30 05:41 - 平均心率: 158 - 卡路里: 1655 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 95%
Pace: 06'49" / 06'39" / 06'19" / 05'45" / 06'03" / 05'51" / 06'01" / 06'41" / 05'56" / 05'54" / 07'05" / 06'09" / 06'14" / 07'17" / 05'59" / 07'09" / 05'59" / 06'22" / 06'03" / 05'58" / 06'41" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'04") | 1000 / 1000 |
| 2 | | 06'38" (+00'53") | 1000 / 2000 |
| 3 | | 06'18" (+00'33") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 06'02" (+00'17") | 1000 / 5000 |
| 6 | | 05'51" (+00'06") | 1000 / 6000 |
| 7 | | 06'00" (+00'15") | 1000 / 7000 |
| 8 | | 06'41" (+00'56") | 1000 / 8000 |
| 9 | | 05'56" (+00'11") | 1000 / 9000 |
| 10 | | 05'53" (+00'08") | 1000 / 10000 |
| 11 | | 07'05" (+01'20") | 1000 / 11000 |
| 12 | | 06'09" (+00'24") | 1000 / 12000 |
| 13 | | 06'13" (+00'28") | 1000 / 13000 |
| 14 | | 07'16" (+01'31") | 1000 / 14000 |
| 15 | | 05'59" (+00'14") | 1000 / 15000 |
| 16 | | 07'09" (+01'24") | 1000 / 16000 |
| 17 | | 05'58" (+00'13") | 1000 / 17000 |
| 18 | | 06'22" (+00'37") | 1000 / 18000 |
| 19 | | 06'03" (+00'18") | 1000 / 19000 |
| 20 | | 05'57" (+00'12") | 1000 / 20000 |
| 21 | | 06'41" (+00'56") | 1000 / 21000 |
| 22 | | 04'50" | 332 / 21332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 59.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'39" | 00:13'28" |
| 3 | 06'19" | 00:19'47" |
| 4 | 05'45" | 00:25'32" |
| 5 | 06'03" | 00:31'35" |
| 6 | 05'51" | 00:37'26" |
| 7 | 06'01" | 00:43'27" |
| 8 | 06'41" | 00:50'08" |
| 9 | 05'56" | 00:56'04" |
| 10 | 05'54" | 01:01'58" |
| 11 | 07'05" | 01:09'03" |
| 12 | 06'09" | 01:15'12" |
| 13 | 06'14" | 01:21'26" |
| 14 | 07'17" | 01:28'43" |
| 15 | 05'59" | 01:34'42" |
| 16 | 07'09" | 01:41'51" |
| 17 | 05'59" | 01:47'50" |
| 18 | 06'22" | 01:54'12" |
| 19 | 06'03" | 02:00'15" |
| 20 | 05'58" | 02:06'13" |
| 21 | 06'41" | 02:12'54" |
| 21.3 | 04'51" | 02:14'31" |
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