103.4 km | 16:14:08 | 09:25/km日期: 2015-10-17 05:55 - 總爬升: 2320 m - 地點: 如來神掌(台北) - 卡路里: 6235 Cal - 總步數: 69410 - 平均步頻: 71 - 平均步幅: 148 cm - 溫度: 23°C - 濕度: 78%
Pace: 08'16" / 07'02" / 07'58" / 06'51" / 07'04" / 07'22" / 07'48" / 12'10" / 09'32" / 07'58" / 08'59" / 09'00" / 11'16" / 09'12" / 09'39" / 09'48" / 13'00" / 06'31" / 07'25" / 06'02" / 05'56" / 06'28" / 06'44" / 06'52" / 06'29" / 06'22" / 06'19" / 06'28" / 07'52" / 10'53" / 06'11" / 06'03" / 05'44" / 07'50" / 09'33" / 08'20" / 08'32" / 12'07" / 08'12" / 16'06" / 12'21" / 12'48" / 09'52" / 12'13" / 09'27" / 07'52" / 08'50" / 06'41" / 14'37" / 08'14" / 07'01" / 10'39" / 07'58" / 08'43" / 08'33" / 11'04" / 09'45" / 10'12" / 08'00" / 10'21" / 10'28" / 08'18" / 12'41" / 07'01" / 08'24" / 07'57" / 08'41" / 09'56" / 08'34" / 10'02" / 10'44" / 11'03" / 19'06" / 11'28" / 10'11" / 12'33" / 12'28" / 11'10" / 08'59" / 10'43" / 07'20" / 09'02" / 14'46" / 08'04" / 08'13" / 21'46" / 07'38" / 07'48" / 08'25" / 11'55" / 11'00" / 10'26" / 10'42" / 08'22" / 11'07" / 11'13" / 08'03" / 08'01" / 08'19" / 07'47" / 08'38" / 10'16" / 11'49" / 14'45" /
10月累積里程 :
282.46 km ASICS GT2000 累積 :
2222.3 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 07'02" | 00:15'18" |
3 | 07'58" | 00:23'16" |
4 | 06'51" | 00:30'07" |
5 | 07'04" | 00:37'11" |
6 | 07'22" | 00:44'33" |
7 | 07'48" | 00:52'21" |
8 | 12'10" | 01:04'31" |
9 | 09'32" | 01:14'03" |
10 | 07'58" | 01:22'01" |
11 | 08'59" | 01:31'00" |
12 | 09'00" | 01:40'00" |
13 | 11'16" | 01:51'16" |
14 | 09'12" | 02:00'28" |
15 | 09'39" | 02:10'07" |
16 | 09'48" | 02:19'55" |
17 | 13'00" | 02:32'55" |
18 | 06'31" | 02:39'26" |
19 | 07'25" | 02:46'51" |
20 | 06'02" | 02:52'53" |
21 | 05'56" | 02:58'49" |
22 | 06'28" | 03:05'17" |
23 | 06'44" | 03:12'01" |
24 | 06'52" | 03:18'53" |
25 | 06'29" | 03:25'22" |
26 | 06'22" | 03:31'44" |
27 | 06'19" | 03:38'03" |
28 | 06'28" | 03:44'31" |
29 | 07'52" | 03:52'23" |
30 | 10'53" | 04:03'16" |
31 | 06'11" | 04:09'27" |
32 | 06'03" | 04:15'30" |
33 | 05'44" | 04:21'14" |
34 | 07'50" | 04:29'04" |
35 | 09'33" | 04:38'37" |
36 | 08'20" | 04:46'57" |
37 | 08'32" | 04:55'29" |
38 | 12'07" | 05:07'36" |
39 | 08'12" | 05:15'48" |
40 | 16'06" | 05:31'54" |
41 | 12'21" | 05:44'15" |
42 | 12'48" | 05:57'03" |
43 | 09'52" | 06:06'55" |
44 | 12'13" | 06:19'08" |
45 | 09'27" | 06:28'35" |
46 | 07'52" | 06:36'27" |
47 | 08'50" | 06:45'17" |
48 | 06'41" | 06:51'58" |
49 | 14'37" | 07:06'35" |
50 | 08'14" | 07:14'49" |
51 | 07'01" | 07:21'50" |
52 | 10'39" | 07:32'29" |
53 | 07'58" | 07:40'27" |
54 | 08'43" | 07:49'10" |
55 | 08'33" | 07:57'43" |
56 | 11'04" | 08:08'47" |
57 | 09'45" | 08:18'32" |
58 | 10'12" | 08:28'44" |
59 | 08'00" | 08:36'44" |
60 | 10'21" | 08:47'05" |
61 | 10'28" | 08:57'33" |
62 | 08'18" | 09:05'51" |
63 | 12'41" | 09:18'32" |
64 | 07'01" | 09:25'33" |
65 | 08'24" | 09:33'57" |
66 | 07'57" | 09:41'54" |
67 | 08'41" | 09:50'35" |
68 | 09'56" | 10:00'31" |
69 | 08'34" | 10:09'05" |
70 | 10'02" | 10:19'07" |
71 | 10'44" | 10:29'51" |
72 | 11'03" | 10:40'54" |
73 | 19'06" | 11:00'00" |
74 | 11'28" | 11:11'28" |
75 | 10'11" | 11:21'39" |
76 | 12'33" | 11:34'12" |
77 | 12'28" | 11:46'40" |
78 | 11'10" | 11:57'50" |
79 | 08'59" | 12:06'49" |
80 | 10'43" | 12:17'32" |
81 | 07'20" | 12:24'52" |
82 | 09'02" | 12:33'54" |
83 | 14'46" | 12:48'40" |
84 | 08'04" | 12:56'44" |
85 | 08'13" | 13:04'57" |
86 | 21'46" | 13:26'43" |
87 | 07'38" | 13:34'21" |
88 | 07'48" | 13:42'09" |
89 | 08'25" | 13:50'34" |
90 | 11'55" | 14:02'29" |
91 | 11'00" | 14:13'29" |
92 | 10'26" | 14:23'55" |
93 | 10'42" | 14:34'37" |
94 | 08'22" | 14:42'59" |
95 | 11'07" | 14:54'06" |
96 | 11'13" | 15:05'19" |
97 | 08'03" | 15:13'22" |
98 | 08'01" | 15:21'23" |
99 | 08'19" | 15:29'42" |
100 | 07'47" | 15:37'29" |
101 | 08'38" | 15:46'07" |
102 | 10'16" | 15:56'23" |
103 | 11'49" | 16:08'12" |
103.4 | 14'46" | 16:14'08" |