10.1 km | 01:02:22 | 06:11/km日期: 2022-10-30 04:48 - 地點: 隆恩圳 - 平均心率: 137 - 卡路里: 733 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 81%
Pace: 06'44" / 06'38" / 06'26" / 06'09" / 06'40" / 06'03" / 06'06" / 06'02" / 06'10" / 06'02" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'47") | 500 / 500 |
2 | | 06'02" (+00'06") | 500 / 1000 |
3 | | 06'19" (+00'23") | 500 / 1500 |
4 | | 06'26" (+00'30") | 500 / 2000 |
5 | | 06'36" (+00'40") | 500 / 2500 |
6 | | 06'15" (+00'19") | 500 / 3000 |
7 | | 05'56" | 500 / 3500 |
8 | | 06'21" (+00'25") | 500 / 4000 |
9 | | 06'31" (+00'35") | 500 / 4500 |
10 | | 06'08" (+00'12") | 500 / 5000 |
11 | | 06'09" (+00'13") | 500 / 5500 |
12 | | 05'56" | 500 / 6000 |
13 | | 06'04" (+00'08") | 500 / 6500 |
14 | | 06'09" (+00'13") | 500 / 7000 |
15 | | 06'02" (+00'06") | 500 / 7500 |
16 | | 05'59" (+00'03") | 500 / 8000 |
17 | | 05'58" (+00'02") | 500 / 8500 |
18 | | 06'11" (+00'15") | 500 / 9000 |
19 | | 06'01" (+00'05") | 500 / 9500 |
20 | | 06'02" (+00'06") | 500 / 10000 |
21 | | 05'25" | 69 / 10069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~167 | 65~79% |
2:M馬拉松配速區 | 167~188 | 79~89% |
3:T乳酸耐力區 | 188~195 | 89~92% |
4:A無氧耐力區 | 195~206 | 92~97.5% |
5:I最大耗氧區 | 206~212 | 97.5~100% |
最大心率為212 點此去設定最大心率 |
10月累積里程 : 181.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'38" | 00:13'22" |
3 | 06'26" | 00:19'48" |
4 | 06'09" | 00:25'57" |
5 | 06'40" | 00:32'37" |
6 | 06'03" | 00:38'40" |
7 | 06'06" | 00:44'46" |
8 | 06'02" | 00:50'48" |
9 | 06'10" | 00:56'58" |
10 | 06'02" | 01:03'00" |
10.1 | 05'14" | 01:03'22" |