75.0 km | 20:15:40 | 16:13/km日期: 2022-10-29 03:04 - 總爬升: 4617 m - 平均心率: 130 - 卡路里: 6533 Cal - 平均步頻: 126
Pace: 10'03" / 06'08" / 05'53" / 05'43" / 07'08" / 07'59" / 09'44" / 07'39" / 08'15" / 09'38" / 09'00" / 07'17" / 06'11" / 09'18" / 13'24" / 08'47" / 35'55" / 12'59" / 08'01" / 14'52" / 19'25" / 25'50" / 17'32" / 10'28" / 11'02" / 21'25" / 09'37" / 12'36" / 39'19" / 22'44" / 18'29" / 16'10" / 48'34" / 18'13" / 31'41" / 18'47" / 46'21" / 31'41" / 22'57" / 14'23" / 31'33" / 07'05" / 06'36" / 18'11" / 26'14" / 09'25" / 11'31" / 16'02" / 12'18" / 15'07" / 09'46" / 09'51" / 21'48" / 17'35" / 22'11" / 37'59" / 12'07" / 11'46" / 15'40" / 16'22" / 17'56" / 18'51" / 11'51" / 10'59" / 29'09" / 13'24" / 20'15" / 16'21" / 14'08" / 16'56" / 19'02" / 28'44" / 38'51" / 26'51" / 14'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'02" (+04'19") | 1000 / 1000 |
2 | | 06'07" (+00'24") | 1000 / 2000 |
3 | | 05'53" (+00'10") | 1000 / 3000 |
4 | | 05'43" | 1000 / 4000 |
5 | | 07'08" (+01'25") | 1000 / 5000 |
6 | | 07'58" (+02'15") | 1000 / 6000 |
7 | | 09'43" (+04'00") | 1000 / 7000 |
8 | | 07'39" (+01'56") | 1000 / 8000 |
9 | | 08'14" (+02'31") | 1000 / 9000 |
10 | | 09'38" (+03'55") | 1000 / 10000 |
11 | | 09'00" (+03'17") | 1000 / 11000 |
12 | | 07'17" (+01'34") | 1000 / 12000 |
13 | | 06'10" (+00'27") | 1000 / 13000 |
14 | | 09'18" (+03'35") | 1000 / 14000 |
15 | | 13'23" (+07'40") | 1000 / 15000 |
16 | | 08'47" (+03'04") | 1000 / 16000 |
17 | | 35'54" (+30'11") | 1000 / 17000 |
18 | | 12'58" (+07'15") | 1000 / 18000 |
19 | | 08'01" (+02'18") | 1000 / 19000 |
20 | | 14'51" (+09'08") | 1000 / 20000 |
21 | | 19'25" (+13'42") | 1000 / 21000 |
22 | | 25'50" (+20'07") | 1000 / 22000 |
23 | | 17'31" (+11'48") | 1000 / 23000 |
24 | | 10'28" (+04'45") | 1000 / 24000 |
25 | | 11'01" (+05'18") | 1000 / 25000 |
26 | | 21'24" (+15'41") | 1000 / 26000 |
27 | | 09'37" (+03'54") | 1000 / 27000 |
28 | | 12'36" (+06'53") | 1000 / 28000 |
29 | | 14'22" (+08'39") | 1000 / 29000 |
30 | | 22'44" (+17'01") | 1000 / 30000 |
31 | | 18'28" (+12'45") | 1000 / 31000 |
32 | | 16'10" (+10'27") | 1000 / 32000 |
33 | | 48'33" (+42'50") | 1000 / 33000 |
34 | | 18'12" (+12'29") | 1000 / 34000 |
35 | | 17'57" (+12'14") | 1000 / 35000 |
36 | | 20'28" (+14'45") | 104 / 35104 |
37 | | 18'09" (+12'26") | 1000 / 36104 |
38 | | 50'58" (+45'15") | 1000 / 37104 |
39 | | 30'57" (+25'14") | 1000 / 38104 |
40 | | 18'47" (+13'04") | 1000 / 39104 |
41 | | 14'31" (+08'48") | 1000 / 40104 |
42 | | 30'54" (+25'11") | 1000 / 41104 |
43 | | 06'57" (+01'14") | 1000 / 42104 |
44 | | 06'30" (+00'47") | 1000 / 43104 |
45 | | 21'23" (+15'40") | 1000 / 44104 |
46 | | 23'34" (+17'51") | 1000 / 45104 |
47 | | 08'58" (+03'15") | 1000 / 46104 |
48 | | 11'54" (+06'11") | 1000 / 47104 |
49 | | 16'13" (+10'30") | 1000 / 48104 |
50 | | 12'46" (+07'03") | 1000 / 49104 |
51 | | 14'54" (+09'11") | 1000 / 50104 |
52 | | 09'18" (+03'35") | 1000 / 51104 |
53 | | 09'36" (+03'53") | 1000 / 52104 |
54 | | 23'31" (+17'48") | 1000 / 53104 |
55 | | 17'10" (+11'27") | 1000 / 54104 |
56 | | 22'43" (+17'00") | 1000 / 55104 |
57 | | 21'53" (+16'10") | 1000 / 56104 |
58 | | 11'48" (+06'05") | 1000 / 57104 |
59 | | 11'56" (+06'13") | 1000 / 58104 |
60 | | 15'49" (+10'06") | 1000 / 59104 |
61 | | 16'02" (+10'19") | 1000 / 60104 |
62 | | 19'02" (+13'19") | 1000 / 61104 |
63 | | 23'14" (+17'31") | 492 / 61597 |
64 | | 12'20" (+06'37") | 1000 / 62597 |
65 | | 11'15" (+05'32") | 1000 / 63597 |
66 | | 11'36" (+05'53") | 1000 / 64597 |
67 | | 17'22" (+11'39") | 1000 / 65597 |
68 | | 18'34" (+12'51") | 1000 / 66597 |
69 | | 19'01" (+13'18") | 1000 / 67597 |
70 | | 11'52" (+06'09") | 1000 / 68597 |
71 | | 17'54" (+12'11") | 1000 / 69597 |
72 | | 17'08" (+11'25") | 1000 / 70597 |
73 | | 28'34" (+22'51") | 1000 / 71597 |
74 | | 25'35" (+19'52") | 647 / 72244 |
75 | | 37'12" (+31'29") | 1000 / 73244 |
76 | | 18'29" (+12'46") | 1000 / 74244 |
77 | | 13'13" (+07'30") | 711 / 74955 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 240.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 06'08" | 00:16'11" |
3 | 05'53" | 00:22'04" |
4 | 05'43" | 00:27'47" |
5 | 07'08" | 00:34'55" |
6 | 07'59" | 00:42'54" |
7 | 09'44" | 00:52'38" |
8 | 07'39" | 01:00'17" |
9 | 08'15" | 01:08'32" |
10 | 09'38" | 01:18'10" |
11 | 09'00" | 01:27'10" |
12 | 07'17" | 01:34'27" |
13 | 06'11" | 01:40'38" |
14 | 09'18" | 01:49'56" |
15 | 13'24" | 02:03'20" |
16 | 08'47" | 02:12'07" |
17 | 35'55" | 02:48'02" |
18 | 12'59" | 03:01'01" |
19 | 08'01" | 03:09'02" |
20 | 14'52" | 03:23'54" |
21 | 19'25" | 03:43'19" |
22 | 25'50" | 04:09'09" |
23 | 17'32" | 04:26'41" |
24 | 10'28" | 04:37'09" |
25 | 11'02" | 04:48'11" |
26 | 21'25" | 05:09'36" |
27 | 09'37" | 05:19'13" |
28 | 12'36" | 05:31'49" |
29 | 39'19" | 06:11'08" |
30 | 22'44" | 06:33'52" |
31 | 18'29" | 06:52'21" |
32 | 16'10" | 07:08'31" |
33 | 48'34" | 07:57'05" |
34 | 18'13" | 08:15'18" |
35 | 31'41" | 08:46'59" |
36 | 18'47" | 09:05'46" |
37 | 46'21" | 09:52'07" |
38 | 31'41" | 10:23'48" |
39 | 22'57" | 10:46'45" |
40 | 14'23" | 11:01'08" |
41 | 31'33" | 11:32'41" |
42 | 07'05" | 11:39'46" |
43 | 06'36" | 11:46'22" |
44 | 18'11" | 12:04'33" |
45 | 26'14" | 12:30'47" |
46 | 09'25" | 12:40'12" |
47 | 11'31" | 12:51'43" |
48 | 16'02" | 13:07'45" |
49 | 12'18" | 13:20'03" |
50 | 15'07" | 13:35'10" |
51 | 09'46" | 13:44'56" |
52 | 09'51" | 13:54'47" |
53 | 21'48" | 14:16'35" |
54 | 17'35" | 14:34'10" |
55 | 22'11" | 14:56'21" |
56 | 37'59" | 15:34'20" |
57 | 12'07" | 15:46'27" |
58 | 11'46" | 15:58'13" |
59 | 15'40" | 16:13'53" |
60 | 16'22" | 16:30'15" |
61 | 17'56" | 16:48'11" |
62 | 18'51" | 17:07'02" |
63 | 11'51" | 17:18'53" |
64 | 10'59" | 17:29'52" |
65 | 29'09" | 17:59'01" |
66 | 13'24" | 18:12'25" |
67 | 20'15" | 18:32'40" |
68 | 16'21" | 18:49'01" |
69 | 14'08" | 19:03'09" |
70 | 16'56" | 19:20'05" |
71 | 19'02" | 19:39'07" |
72 | 28'44" | 20:07'51" |
73 | 38'51" | 20:46'42" |
74 | 26'51" | 21:13'33" |
75.0 | 14'05" | 21:27'01" |