77.5 km | 21:11:04 | 16:23/km日期: 2022-10-29 03:04 - 總爬升: 4558 m - 平均心率: 77 - 卡路里: 3000 Cal - 平均步頻: 128
Pace: 12'39" / 06'39" / 06'30" / 06'17" / 07'42" / 08'43" / 10'47" / 07'32" / 08'17" / 08'19" / 08'12" / 07'18" / 06'47" / 10'13" / 14'58" / 12'47" / 28'03" / 11'57" / 08'25" / 12'13" / 16'58" / 20'49" / 19'51" / 11'02" / 11'33" / 18'35" / 10'36" / 10'39" / 22'59" / 19'32" / 20'05" / 20'39" / 29'26" / 28'48" / 17'59" / 26'05" / 17'46" / 28'51" / 28'40" / 25'54" / 20'18" / 22'47" / 22'56" / 13'02" / 10'50" / 25'48" / 14'38" / 12'31" / 15'30" / 19'55" / 14'07" / 21'39" / 11'11" / 10'35" / 19'40" / 16'11" / 17'29" / 31'55" / 11'21" / 11'46" / 15'49" / 15'49" / 16'54" / 19'22" / 12'06" / 11'00" / 11'45" / 27'59" / 18'28" / 18'44" / 11'50" / 17'17" / 16'09" / 20'56" / 25'12" / 25'39" / 22'27" / 16'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'47" (+06'30") | 1000 / 1000 |
2 | | 06'39" (+00'22") | 1000 / 2000 |
3 | | 06'29" (+00'12") | 1000 / 3000 |
4 | | 06'17" | 1000 / 4000 |
5 | | 07'42" (+01'25") | 1000 / 5000 |
6 | | 08'43" (+02'26") | 1000 / 6000 |
7 | | 09'39" (+03'22") | 1000 / 7000 |
8 | | 08'38" (+02'21") | 1000 / 8000 |
9 | | 08'16" (+01'59") | 1000 / 9000 |
10 | | 08'18" (+02'01") | 1000 / 10000 |
11 | | 08'12" (+01'55") | 1000 / 11000 |
12 | | 07'17" (+01'00") | 1000 / 12000 |
13 | | 06'47" (+00'30") | 1000 / 13000 |
14 | | 10'13" (+03'56") | 1000 / 14000 |
15 | | 14'57" (+08'40") | 1000 / 15000 |
16 | | 12'46" (+06'29") | 1000 / 16000 |
17 | | 28'03" (+21'46") | 1000 / 17000 |
18 | | 11'56" (+05'39") | 1000 / 18000 |
19 | | 08'24" (+02'07") | 1000 / 19000 |
20 | | 12'12" (+05'55") | 1000 / 20000 |
21 | | 16'58" (+10'41") | 1000 / 21000 |
22 | | 20'48" (+14'31") | 1000 / 22000 |
23 | | 19'51" (+13'34") | 1000 / 23000 |
24 | | 11'01" (+04'44") | 1000 / 24000 |
25 | | 11'32" (+05'15") | 1000 / 25000 |
26 | | 18'34" (+12'17") | 1000 / 26000 |
27 | | 10'36" (+04'19") | 1000 / 27000 |
28 | | 10'38" (+04'21") | 1000 / 28000 |
29 | | 22'59" (+16'42") | 1000 / 29000 |
30 | | 19'31" (+13'14") | 1000 / 30000 |
31 | | 20'04" (+13'47") | 1000 / 31000 |
32 | | 20'39" (+14'22") | 1000 / 32000 |
33 | | 29'25" (+23'08") | 1000 / 33000 |
34 | | 28'47" (+22'30") | 1000 / 34000 |
35 | | 17'59" (+11'42") | 1000 / 35000 |
36 | | 26'04" (+19'47") | 1000 / 36000 |
37 | | 17'45" (+11'28") | 1000 / 37000 |
38 | | 28'51" (+22'34") | 1000 / 38000 |
39 | | 28'40" (+22'23") | 1000 / 39000 |
40 | | 25'53" (+19'36") | 1000 / 40000 |
41 | | 20'18" (+14'01") | 1000 / 41000 |
42 | | 22'46" (+16'29") | 1000 / 42000 |
43 | | 22'56" (+16'39") | 1000 / 43000 |
44 | | 13'02" (+06'45") | 1000 / 44000 |
45 | | 10'50" (+04'33") | 1000 / 45000 |
46 | | 25'47" (+19'30") | 1000 / 46000 |
47 | | 14'38" (+08'21") | 1000 / 47000 |
48 | | 12'30" (+06'13") | 1000 / 48000 |
49 | | 15'30" (+09'13") | 1000 / 49000 |
50 | | 19'55" (+13'38") | 1000 / 50000 |
51 | | 14'06" (+07'49") | 1000 / 51000 |
52 | | 21'39" (+15'22") | 1000 / 52000 |
53 | | 11'10" (+04'53") | 1000 / 53000 |
54 | | 10'35" (+04'18") | 1000 / 54000 |
55 | | 19'39" (+13'22") | 1000 / 55000 |
56 | | 16'11" (+09'54") | 1000 / 56000 |
57 | | 17'29" (+11'12") | 1000 / 57000 |
58 | | 31'54" (+25'37") | 1000 / 58000 |
59 | | 11'21" (+05'04") | 1000 / 59000 |
60 | | 11'46" (+05'29") | 1000 / 60000 |
61 | | 15'48" (+09'31") | 1000 / 61000 |
62 | | 15'48" (+09'31") | 1000 / 62000 |
63 | | 16'53" (+10'36") | 1000 / 63000 |
64 | | 19'22" (+13'05") | 1000 / 64000 |
65 | | 12'05" (+05'48") | 1000 / 65000 |
66 | | 11'00" (+04'43") | 1000 / 66000 |
67 | | 11'44" (+05'27") | 1000 / 67000 |
68 | | 27'58" (+21'41") | 1000 / 68000 |
69 | | 18'28" (+12'11") | 1000 / 69000 |
70 | | 18'43" (+12'26") | 1000 / 70000 |
71 | | 11'49" (+05'32") | 1000 / 71000 |
72 | | 17'17" (+11'00") | 1000 / 72000 |
73 | | 16'09" (+09'52") | 1000 / 73000 |
74 | | 20'55" (+14'38") | 1000 / 74000 |
75 | | 25'11" (+18'54") | 1000 / 75000 |
76 | | 25'39" (+19'22") | 1000 / 76000 |
77 | | 22'27" (+16'10") | 1000 / 77000 |
78 | | 16'13" (+09'56") | 510 / 77510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 385.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'39" | 00:12'39" |
2 | 06'39" | 00:19'18" |
3 | 06'30" | 00:25'48" |
4 | 06'17" | 00:32'05" |
5 | 07'42" | 00:39'47" |
6 | 08'43" | 00:48'30" |
7 | 10'47" | 00:59'17" |
8 | 07'32" | 01:06'49" |
9 | 08'17" | 01:15'06" |
10 | 08'19" | 01:23'25" |
11 | 08'12" | 01:31'37" |
12 | 07'18" | 01:38'55" |
13 | 06'47" | 01:45'42" |
14 | 10'13" | 01:55'55" |
15 | 14'58" | 02:10'53" |
16 | 12'47" | 02:23'40" |
17 | 28'03" | 02:51'43" |
18 | 11'57" | 03:03'40" |
19 | 08'25" | 03:12'05" |
20 | 12'13" | 03:24'18" |
21 | 16'58" | 03:41'16" |
22 | 20'49" | 04:02'05" |
23 | 19'51" | 04:21'56" |
24 | 11'02" | 04:32'58" |
25 | 11'33" | 04:44'31" |
26 | 18'35" | 05:03'06" |
27 | 10'36" | 05:13'42" |
28 | 10'39" | 05:24'21" |
29 | 22'59" | 05:47'20" |
30 | 19'32" | 06:06'52" |
31 | 20'05" | 06:26'57" |
32 | 20'39" | 06:47'36" |
33 | 29'26" | 07:17'02" |
34 | 28'48" | 07:45'50" |
35 | 17'59" | 08:03'49" |
36 | 26'05" | 08:29'54" |
37 | 17'46" | 08:47'40" |
38 | 28'51" | 09:16'31" |
39 | 28'40" | 09:45'11" |
40 | 25'54" | 10:11'05" |
41 | 20'18" | 10:31'23" |
42 | 22'47" | 10:54'10" |
43 | 22'56" | 11:17'06" |
44 | 13'02" | 11:30'08" |
45 | 10'50" | 11:40'58" |
46 | 25'48" | 12:06'46" |
47 | 14'38" | 12:21'24" |
48 | 12'31" | 12:33'55" |
49 | 15'30" | 12:49'25" |
50 | 19'55" | 13:09'20" |
51 | 14'07" | 13:23'27" |
52 | 21'39" | 13:45'06" |
53 | 11'11" | 13:56'17" |
54 | 10'35" | 14:06'52" |
55 | 19'40" | 14:26'32" |
56 | 16'11" | 14:42'43" |
57 | 17'29" | 15:00'12" |
58 | 31'55" | 15:32'07" |
59 | 11'21" | 15:43'28" |
60 | 11'46" | 15:55'14" |
61 | 15'49" | 16:11'03" |
62 | 15'49" | 16:26'52" |
63 | 16'54" | 16:43'46" |
64 | 19'22" | 17:03'08" |
65 | 12'06" | 17:15'14" |
66 | 11'00" | 17:26'14" |
67 | 11'45" | 17:37'59" |
68 | 27'59" | 18:05'58" |
69 | 18'28" | 18:24'26" |
70 | 18'44" | 18:43'10" |
71 | 11'50" | 18:55'00" |
72 | 17'17" | 19:12'17" |
73 | 16'09" | 19:28'26" |
74 | 20'56" | 19:49'22" |
75 | 25'12" | 20:14'34" |
76 | 25'39" | 20:40'13" |
77 | 22'27" | 21:02'40" |
77.5 | 16'14" | 21:10'57" |