79.3 km | 20:03:51 | 15:11/km日期: 2022-10-29 03:04 - 總爬升: 4444 m - 平均心率: 131 - 卡路里: 7074 Cal - 平均步頻: 132
Pace: 09'57" / 06'14" / 05'50" / 05'38" / 06'55" / 08'34" / 10'22" / 05'43" / 06'53" / 09'45" / 10'31" / 07'54" / 06'49" / 06'26" / 15'27" / 11'58" / 20'31" / 17'06" / 08'32" / 12'27" / 14'08" / 15'34" / 22'24" / 14'11" / 10'21" / 14'30" / 15'37" / 09'19" / 10'18" / 18'17" / 19'51" / 18'50" / 17'27" / 23'34" / 25'13" / 14'17" / 26'34" / 15'18" / 26'51" / 31'26" / 19'29" / 16'22" / 14'26" / 18'37" / 08'03" / 08'38" / 18'07" / 16'55" / 11'35" / 13'00" / 15'26" / 16'26" / 19'26" / 16'55" / 09'26" / 10'20" / 15'49" / 19'24" / 24'52" / 17'45" / 11'01" / 11'15" / 15'14" / 18'01" / 16'39" / 16'02" / 09'28" / 09'39" / 31'03" / 12'40" / 19'55" / 13'26" / 15'08" / 18'01" / 20'34" / 25'13" / 25'14" / 22'03" / 19'06" / 21'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'57" (+04'20") | 1000 / 1000 |
2 | | 06'14" (+00'37") | 1000 / 2000 |
3 | | 05'49" (+00'12") | 1000 / 3000 |
4 | | 05'37" | 1000 / 4000 |
5 | | 06'55" (+01'18") | 1000 / 5000 |
6 | | 08'33" (+02'56") | 1000 / 6000 |
7 | | 08'23" (+02'46") | 1000 / 7000 |
8 | | 07'42" (+02'05") | 1000 / 8000 |
9 | | 06'52" (+01'15") | 1000 / 9000 |
10 | | 09'45" (+04'08") | 1000 / 10000 |
11 | | 10'30" (+04'53") | 1000 / 11000 |
12 | | 07'54" (+02'17") | 1000 / 12000 |
13 | | 06'49" (+01'12") | 1000 / 13000 |
14 | | 06'26" (+00'49") | 1000 / 14000 |
15 | | 15'26" (+09'49") | 1000 / 15000 |
16 | | 11'58" (+06'21") | 1000 / 16000 |
17 | | 20'31" (+14'54") | 1000 / 17000 |
18 | | 17'05" (+11'28") | 1000 / 18000 |
19 | | 08'31" (+02'54") | 1000 / 19000 |
20 | | 12'27" (+06'50") | 1000 / 20000 |
21 | | 14'08" (+08'31") | 1000 / 21000 |
22 | | 15'33" (+09'56") | 1000 / 22000 |
23 | | 22'24" (+16'47") | 1000 / 23000 |
24 | | 14'10" (+08'33") | 1000 / 24000 |
25 | | 10'21" (+04'44") | 1000 / 25000 |
26 | | 14'29" (+08'52") | 1000 / 26000 |
27 | | 15'37" (+10'00") | 1000 / 27000 |
28 | | 09'18" (+03'41") | 1000 / 28000 |
29 | | 10'17" (+04'40") | 1000 / 29000 |
30 | | 18'16" (+12'39") | 1000 / 30000 |
31 | | 19'51" (+14'14") | 1000 / 31000 |
32 | | 18'50" (+13'13") | 1000 / 32000 |
33 | | 17'27" (+11'50") | 1000 / 33000 |
34 | | 23'33" (+17'56") | 1000 / 34000 |
35 | | 25'12" (+19'35") | 1000 / 35000 |
36 | | 14'16" (+08'39") | 1000 / 36000 |
37 | | 26'33" (+20'56") | 1000 / 37000 |
38 | | 15'18" (+09'41") | 1000 / 38000 |
39 | | 26'50" (+21'13") | 1000 / 39000 |
40 | | 31'26" (+25'49") | 1000 / 40000 |
41 | | 19'28" (+13'51") | 1000 / 41000 |
42 | | 16'21" (+10'44") | 1000 / 42000 |
43 | | 14'26" (+08'49") | 1000 / 43000 |
44 | | 18'37" (+13'00") | 1000 / 44000 |
45 | | 08'02" (+02'25") | 1000 / 45000 |
46 | | 08'38" (+03'01") | 1000 / 46000 |
47 | | 18'06" (+12'29") | 1000 / 47000 |
48 | | 16'54" (+11'17") | 1000 / 48000 |
49 | | 11'35" (+05'58") | 1000 / 49000 |
50 | | 13'00" (+07'23") | 1000 / 50000 |
51 | | 15'25" (+09'48") | 1000 / 51000 |
52 | | 16'25" (+10'48") | 1000 / 52000 |
53 | | 19'26" (+13'49") | 1000 / 53000 |
54 | | 16'54" (+11'17") | 1000 / 54000 |
55 | | 09'26" (+03'49") | 1000 / 55000 |
56 | | 10'20" (+04'43") | 1000 / 56000 |
57 | | 15'48" (+10'11") | 1000 / 57000 |
58 | | 19'23" (+13'46") | 1000 / 58000 |
59 | | 24'52" (+19'15") | 1000 / 59000 |
60 | | 17'44" (+12'07") | 1000 / 60000 |
61 | | 11'00" (+05'23") | 1000 / 61000 |
62 | | 11'15" (+05'38") | 1000 / 62000 |
63 | | 15'13" (+09'36") | 1000 / 63000 |
64 | | 18'00" (+12'23") | 1000 / 64000 |
65 | | 16'39" (+11'02") | 1000 / 65000 |
66 | | 16'01" (+10'24") | 1000 / 66000 |
67 | | 09'28" (+03'51") | 1000 / 67000 |
68 | | 09'39" (+04'02") | 1000 / 68000 |
69 | | 31'02" (+25'25") | 1000 / 69000 |
70 | | 12'40" (+07'03") | 1000 / 70000 |
71 | | 19'54" (+14'17") | 1000 / 71000 |
72 | | 13'26" (+07'49") | 1000 / 72000 |
73 | | 15'07" (+09'30") | 1000 / 73000 |
74 | | 18'00" (+12'23") | 1000 / 74000 |
75 | | 20'33" (+14'56") | 1000 / 75000 |
76 | | 25'13" (+19'36") | 1000 / 76000 |
77 | | 25'13" (+19'36") | 1000 / 77000 |
78 | | 22'03" (+16'26") | 1000 / 78000 |
79 | | 19'06" (+13'29") | 1000 / 79000 |
80 | | 21'10" (+15'33") | 263 / 79263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 302.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'57" | 00:09'57" |
2 | 06'14" | 00:16'11" |
3 | 05'50" | 00:22'01" |
4 | 05'38" | 00:27'39" |
5 | 06'55" | 00:34'34" |
6 | 08'34" | 00:43'08" |
7 | 10'22" | 00:53'30" |
8 | 05'43" | 00:59'13" |
9 | 06'53" | 01:06'06" |
10 | 09'45" | 01:15'51" |
11 | 10'31" | 01:26'22" |
12 | 07'54" | 01:34'16" |
13 | 06'49" | 01:41'05" |
14 | 06'26" | 01:47'31" |
15 | 15'27" | 02:02'58" |
16 | 11'58" | 02:14'56" |
17 | 20'31" | 02:35'27" |
18 | 17'06" | 02:52'33" |
19 | 08'32" | 03:01'05" |
20 | 12'27" | 03:13'32" |
21 | 14'08" | 03:27'40" |
22 | 15'34" | 03:43'14" |
23 | 22'24" | 04:05'38" |
24 | 14'11" | 04:19'49" |
25 | 10'21" | 04:30'10" |
26 | 14'30" | 04:44'40" |
27 | 15'37" | 05:00'17" |
28 | 09'19" | 05:09'36" |
29 | 10'18" | 05:19'54" |
30 | 18'17" | 05:38'11" |
31 | 19'51" | 05:58'02" |
32 | 18'50" | 06:16'52" |
33 | 17'27" | 06:34'19" |
34 | 23'34" | 06:57'53" |
35 | 25'13" | 07:23'06" |
36 | 14'17" | 07:37'23" |
37 | 26'34" | 08:03'57" |
38 | 15'18" | 08:19'15" |
39 | 26'51" | 08:46'06" |
40 | 31'26" | 09:17'32" |
41 | 19'29" | 09:37'01" |
42 | 16'22" | 09:53'23" |
43 | 14'26" | 10:07'49" |
44 | 18'37" | 10:26'26" |
45 | 08'03" | 10:34'29" |
46 | 08'38" | 10:43'07" |
47 | 18'07" | 11:01'14" |
48 | 16'55" | 11:18'09" |
49 | 11'35" | 11:29'44" |
50 | 13'00" | 11:42'44" |
51 | 15'26" | 11:58'10" |
52 | 16'26" | 12:14'36" |
53 | 19'26" | 12:34'02" |
54 | 16'55" | 12:50'57" |
55 | 09'26" | 13:00'23" |
56 | 10'20" | 13:10'43" |
57 | 15'49" | 13:26'32" |
58 | 19'24" | 13:45'56" |
59 | 24'52" | 14:10'48" |
60 | 17'45" | 14:28'33" |
61 | 11'01" | 14:39'34" |
62 | 11'15" | 14:50'49" |
63 | 15'14" | 15:06'03" |
64 | 18'01" | 15:24'04" |
65 | 16'39" | 15:40'43" |
66 | 16'02" | 15:56'45" |
67 | 09'28" | 16:06'13" |
68 | 09'39" | 16:15'52" |
69 | 31'03" | 16:46'55" |
70 | 12'40" | 16:59'35" |
71 | 19'55" | 17:19'30" |
72 | 13'26" | 17:32'56" |
73 | 15'08" | 17:48'04" |
74 | 18'01" | 18:06'05" |
75 | 20'34" | 18:26'39" |
76 | 25'13" | 18:51'52" |
77 | 25'14" | 19:17'06" |
78 | 22'03" | 19:39'09" |
79 | 19'06" | 19:58'15" |
79.3 | 21'13" | 20:03'51" |