6.5 km | 00:39:15 | 06:01/km日期: 2022-10-29 18:51 - 平均心率: 123 - 卡路里: 305 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 76%
Pace: 06'25" / 05'55" / 05'38" / 06'10" / 06'03" / 05'52" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'45") | 1000 / 1000 |
2 | | 09'48" (+06'09") | 180 / 1180 |
3 | | 04'09" (+00'30") | 400 / 1580 |
4 | | 08'12" (+04'33") | 192 / 1772 |
5 | | 03'44" (+00'05") | 400 / 2172 |
6 | | 09'42" (+06'03") | 162 / 2335 |
7 | | 03'39" | 400 / 2735 |
8 | | 09'44" (+06'05") | 162 / 2898 |
9 | | 03'55" (+00'16") | 400 / 3298 |
10 | | 13'05" (+09'26") | 120 / 3419 |
11 | | 04'01" (+00'22") | 400 / 3819 |
12 | | 11'47" (+08'08") | 134 / 3953 |
13 | | 04'12" (+00'33") | 400 / 4353 |
14 | | 11'40" (+08'01") | 135 / 4488 |
15 | | 04'06" (+00'27") | 400 / 4888 |
16 | | 11'51" (+08'12") | 133 / 5022 |
17 | | 04'16" (+00'37") | 400 / 5422 |
18 | | 12'31" (+08'52") | 126 / 5548 |
19 | | 04'18" (+00'39") | 400 / 5948 |
20 | | 12'43" (+09'04") | 124 / 6073 |
21 | | 04'16" (+00'37") | 400 / 6473 |
22 | | 10'50" (+07'11") | 36 / 6509 |
23 | | 14'38" (+10'59") | 11 / 6521 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 201.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'55" | 00:12'20" |
3 | 05'38" | 00:17'58" |
4 | 06'10" | 00:24'08" |
5 | 06'03" | 00:30'11" |
6 | 05'52" | 00:36'03" |
6.5 | 06'10" | 00:39'16" |