11.1 km | 01:26:34 | 07:47/km日期: 2015-10-18 15:44 - 平均心率: 142 - 卡路里: 1121 Cal - 溫度: 23°C - 濕度: 75%
Pace: 07'57" / 07'55" / 07'48" / 07'47" / 07'37" / 07'47" / 07'40" / 07'55" / 07'49" / 07'49" / 07'35" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'20") | 1000 / 1000 |
| 2 | | 07'54" (+00'19") | 1000 / 2000 |
| 3 | | 07'48" (+00'13") | 1000 / 3000 |
| 4 | | 07'46" (+00'11") | 1000 / 4000 |
| 5 | | 07'37" (+00'02") | 1000 / 5000 |
| 6 | | 07'46" (+00'11") | 1000 / 6000 |
| 7 | | 07'39" (+00'04") | 1000 / 7000 |
| 8 | | 07'54" (+00'19") | 1000 / 8000 |
| 9 | | 07'48" (+00'13") | 1000 / 9000 |
| 10 | | 07'49" (+00'14") | 1000 / 10000 |
| 11 | | 07'35" | 1000 / 11000 |
| 12 | | 08'44" (+01'09") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 191.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'55" | 00:15'52" |
| 3 | 07'48" | 00:23'40" |
| 4 | 07'47" | 00:31'27" |
| 5 | 07'37" | 00:39'04" |
| 6 | 07'47" | 00:46'51" |
| 7 | 07'40" | 00:54'31" |
| 8 | 07'55" | 01:02'26" |
| 9 | 07'49" | 01:10'15" |
| 10 | 07'49" | 01:18'04" |
| 11 | 07'35" | 01:25'39" |
| 11.1 | 08'43" | 01:26'37" |
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