15.2 km | 01:31:43 | 06:01/km日期: 2022-10-29 15:22 - 總爬升: 323 m - 地點: 大江屋 - 天氣: 陰天 - 平均心率: 138 - 卡路里: 821 Cal - 總步數: 15754 - 平均步頻: 171 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 78%
Pace: 06'27" / 06'20" / 06'19" / 06'35" / 06'21" / 06'15" / 06'18" / 05'55" / 06'07" / 05'46" / 05'33" / 05'27" / 05'39" / 05'41" / 05'45" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'19") | 504 / 504 | 164 / 91 |
| 2 | | 06'15" (+00'56") | 508 / 1013 | 170 / 93 |
| 3 | | 06'13" (+00'54") | 506 / 1519 | 170 / 94 |
| 4 | | 06'11" (+00'52") | 502 / 2022 | 171 / 93 |
| 5 | | 05'51" (+00'32") | 506 / 2528 | 173 / 98 |
| 6 | | 06'43" (+01'24") | 508 / 3036 | 168 / 88 |
| 7 | | 06'48" (+01'29") | 504 / 3541 | 168 / 86 |
| 8 | | 06'11" (+00'52") | 508 / 4049 | 170 / 94 |
| 9 | | 06'32" (+01'13") | 504 / 4554 | 169 / 90 |
| 10 | | 05'57" (+00'38") | 500 / 5054 | 172 / 97 |
| 11 | | 06'08" (+00'49") | 507 / 5562 | 172 / 94 |
| 12 | | 06'15" (+00'56") | 508 / 6070 | 170 / 93 |
| 13 | | 06'15" (+00'56") | 503 / 6574 | 170 / 93 |
| 14 | | 06'10" (+00'51") | 502 / 7076 | 171 / 94 |
| 15 | | 06'09" (+00'50") | 504 / 7580 | 170 / 95 |
| 16 | | 05'37" (+00'18") | 501 / 8081 | 171 / 103 |
| 17 | | 06'20" (+01'01") | 505 / 8587 | 170 / 92 |
| 18 | | 05'52" (+00'33") | 504 / 9091 | 171 / 99 |
| 19 | | 05'41" (+00'22") | 506 / 9598 | 173 / 101 |
| 20 | | 05'42" (+00'23") | 505 / 10103 | 173 / 101 |
| 21 | | 05'34" (+00'15") | 508 / 10612 | 175 / 102 |
| 22 | | 05'23" (+00'04") | 504 / 11116 | 175 / 105 |
| 23 | | 05'19" | 507 / 11623 | 175 / 107 |
| 24 | | 05'26" (+00'07") | 506 / 12130 | 175 / 105 |
| 25 | | 05'31" (+00'12") | 507 / 12637 | 175 / 103 |
| 26 | | 05'41" (+00'22") | 500 / 13137 | 173 / 101 |
| 27 | | 05'28" (+00'09") | 507 / 13645 | 173 / 105 |
| 28 | | 05'51" (+00'32") | 506 / 14152 | 173 / 98 |
| 29 | | 05'38" (+00'19") | 507 / 14659 | 173 / 102 |
| 30 | | 05'35" (+00'16") | 504 / 15164 | 171 / 104 |
| 31 | | 05'42" (+00'23") | 207 / 15371 | 172 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1192~1448 | 65~79% |
| 2:M馬拉松配速區 | 1448~1632 | 79~89% |
| 3:T乳酸耐力區 | 1632~1687 | 89~92% |
| 4:A無氧耐力區 | 1687~1788 | 92~97.5% |
| 5:I最大耗氧區 | 1788~1834 | 97.5~100% |
| 最大心率為1834 點此去設定最大心率 |
10月累積里程 :
195.72 km 
Nike Air Zoom Pegasus 37 累積 :
1421.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'20" | 00:12'47" |
| 3 | 06'19" | 00:19'06" |
| 4 | 06'35" | 00:25'41" |
| 5 | 06'21" | 00:32'02" |
| 6 | 06'15" | 00:38'17" |
| 7 | 06'18" | 00:44'35" |
| 8 | 05'55" | 00:50'30" |
| 9 | 06'07" | 00:56'37" |
| 10 | 05'46" | 01:02'23" |
| 11 | 05'33" | 01:07'56" |
| 12 | 05'27" | 01:13'23" |
| 13 | 05'39" | 01:19'02" |
| 14 | 05'41" | 01:24'43" |
| 15 | 05'45" | 01:30'28" |
| 15.2 | 06'01" | 01:31'43" |
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