12.8 km | 01:21:24 | 06:23/km日期: 2022-10-29 14:32 - 平均心率: 159 - 卡路里: 818 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 88%
Pace: 06'01" / 05'53" / 05'56" / 05'56" / 06'16" / 06'27" / 06'17" / 06'00" / 05'52" / 05'54" / 05'39" / 06'06" / 11'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+05'09") | 58 / 58 |
2 | | 03'45" | 7 / 65 |
3 | | 06'03" (+02'18") | 3 / 69 |
4 | | 06'14" (+02'29") | 1000 / 1069 |
5 | | 06'29" (+02'44") | 15 / 1084 |
6 | | 05'47" (+02'02") | 1000 / 2084 |
7 | | 06'00" (+02'15") | 1000 / 3084 |
8 | | 05'54" (+02'09") | 1000 / 4084 |
9 | | 06'18" (+02'33") | 1000 / 5084 |
10 | | 06'25" (+02'40") | 1000 / 6084 |
11 | | 06'14" (+02'29") | 901 / 6986 |
12 | | 06'01" (+02'16") | 1000 / 7986 |
13 | | 05'53" (+02'08") | 1000 / 8986 |
14 | | 05'53" (+02'08") | 1000 / 9986 |
15 | | 05'39" (+01'54") | 1000 / 10986 |
16 | | 06'00" (+02'15") | 1000 / 11986 |
17 | | 11'38" (+07'53") | 766 / 12752 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 39.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'53" | 00:11'54" |
3 | 05'56" | 00:17'50" |
4 | 05'56" | 00:23'46" |
5 | 06'16" | 00:30'02" |
6 | 06'27" | 00:36'29" |
7 | 06'17" | 00:42'46" |
8 | 06'00" | 00:48'46" |
9 | 05'52" | 00:54'38" |
10 | 05'54" | 01:00'32" |
11 | 05'39" | 01:06'11" |
12 | 06'06" | 01:12'17" |
12.8 | 11'37" | 01:21'02" |