35.1 km | 08:59:58 | 15:24/km日期: 2022-10-28 19:05 - 總爬升: 2005 m - 平均心率: 142 - 卡路里: 4912 Cal - 平均步頻: 128
Pace: 15'18" / 05'53" / 06'01" / 06'17" / 13'07" / 08'48" / 10'12" / 06'39" / 09'44" / 09'31" / 10'21" / 07'57" / 06'08" / 07'26" / 21'27" / 12'56" / 31'41" / 13'58" / 10'10" / 14'20" / 20'05" / 23'09" / 21'46" / 11'54" / 10'31" / 20'50" / 10'40" / 10'45" / 19'49" / 26'46" / 21'48" / 30'20" / 47'03" / 28'12" / 14'18" / 19'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'09" (+09'17") | 1000 / 1000 |
2 | | 05'52" | 1000 / 2000 |
3 | | 06'01" (+00'09") | 1000 / 3000 |
4 | | 06'16" (+00'24") | 1000 / 4000 |
5 | | 13'06" (+07'14") | 1000 / 5000 |
6 | | 08'48" (+02'56") | 1000 / 6000 |
7 | | 08'56" (+03'04") | 1000 / 7000 |
8 | | 07'53" (+02'01") | 1000 / 8000 |
9 | | 09'44" (+03'52") | 1000 / 9000 |
10 | | 09'30" (+03'38") | 1000 / 10000 |
11 | | 10'21" (+04'29") | 1000 / 11000 |
12 | | 07'57" (+02'05") | 1000 / 12000 |
13 | | 06'07" (+00'15") | 1000 / 13000 |
14 | | 07'26" (+01'34") | 1000 / 14000 |
15 | | 14'41" (+08'49") | 1000 / 15000 |
16 | | 12'56" (+07'04") | 1000 / 16000 |
17 | | 31'41" (+25'49") | 1000 / 17000 |
18 | | 13'57" (+08'05") | 1000 / 18000 |
19 | | 10'10" (+04'18") | 1000 / 19000 |
20 | | 14'19" (+08'27") | 1000 / 20000 |
21 | | 20'05" (+14'13") | 1000 / 21000 |
22 | | 23'08" (+17'16") | 1000 / 22000 |
23 | | 21'45" (+15'53") | 1000 / 23000 |
24 | | 11'54" (+06'02") | 1000 / 24000 |
25 | | 10'30" (+04'38") | 1000 / 25000 |
26 | | 20'50" (+14'58") | 1000 / 26000 |
27 | | 10'39" (+04'47") | 1000 / 27000 |
28 | | 10'45" (+04'53") | 1000 / 28000 |
29 | | 19'49" (+13'57") | 1000 / 29000 |
30 | | 26'45" (+20'53") | 1000 / 30000 |
31 | | 21'47" (+15'55") | 1000 / 31000 |
32 | | 30'20" (+24'28") | 1000 / 32000 |
33 | | 47'01" (+41'09") | 1000 / 33000 |
34 | | 28'11" (+22'19") | 1000 / 34000 |
35 | | 14'17" (+08'25") | 1000 / 35000 |
36 | | 18'51" (+12'59") | 56 / 35056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 431.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'18" | 00:15'18" |
2 | 05'53" | 00:21'11" |
3 | 06'01" | 00:27'12" |
4 | 06'17" | 00:33'29" |
5 | 13'07" | 00:46'36" |
6 | 08'48" | 00:55'24" |
7 | 10'12" | 01:05'36" |
8 | 06'39" | 01:12'15" |
9 | 09'44" | 01:21'59" |
10 | 09'31" | 01:31'30" |
11 | 10'21" | 01:41'51" |
12 | 07'57" | 01:49'48" |
13 | 06'08" | 01:55'56" |
14 | 07'26" | 02:03'22" |
15 | 21'27" | 02:24'49" |
16 | 12'56" | 02:37'45" |
17 | 31'41" | 03:09'26" |
18 | 13'58" | 03:23'24" |
19 | 10'10" | 03:33'34" |
20 | 14'20" | 03:47'54" |
21 | 20'05" | 04:07'59" |
22 | 23'09" | 04:31'08" |
23 | 21'46" | 04:52'54" |
24 | 11'54" | 05:04'48" |
25 | 10'31" | 05:15'19" |
26 | 20'50" | 05:36'09" |
27 | 10'40" | 05:46'49" |
28 | 10'45" | 05:57'34" |
29 | 19'49" | 06:17'23" |
30 | 26'46" | 06:44'09" |
31 | 21'48" | 07:05'57" |
32 | 30'20" | 07:36'17" |
33 | 47'03" | 08:23'20" |
34 | 28'12" | 08:51'32" |
35 | 14'18" | 09:05'50" |
35.1 | 18'49" | 09:06'54" |