43.0 km | 04:45:45 | 06:39/km日期: 2015-10-18 06:30 - 總爬升: 511 m - 地點: 石崗馬 - 天氣: 涼到熱 - 卡路里: 3094 Cal - 溫度: 21°C - 濕度: 84%
Pace: 05'59" / 05'40" / 05'39" / 05'45" / 05'15" / 05'44" / 05'37" / 06'06" / 05'40" / 05'27" / 06'00" / 06'12" / 07'49" / 07'02" / 05'16" / 06'38" / 05'47" / 06'01" / 06'24" / 07'14" / 06'06" / 07'50" / 05'35" / 06'16" / 07'13" / 06'19" / 07'05" / 06'18" / 06'22" / 07'13" / 08'01" / 07'02" / 05'27" / 07'35" / 06'16" / 16'19" / 09'26" / 00'09" / 02'03" / 16'00" / 03'02" / 05'26" / 11'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'43") | 991 / 991 |
2 | | 05'41" (+00'27") | 999 / 1990 |
3 | | 05'36" (+00'22") | 1006 / 2997 |
4 | | 05'45" (+00'31") | 996 / 3994 |
5 | | 05'17" (+00'03") | 1008 / 5003 |
6 | | 05'45" (+00'31") | 996 / 6000 |
7 | | 05'31" (+00'17") | 999 / 6999 |
8 | | 06'10" (+00'56") | 1005 / 8004 |
9 | | 05'39" (+00'25") | 1001 / 9006 |
10 | | 05'23" (+00'09") | 1010 / 10016 |
11 | | 06'05" (+00'51") | 1002 / 11018 |
12 | | 06'08" (+00'54") | 994 / 12012 |
13 | | 07'53" (+02'39") | 1003 / 13016 |
14 | | 06'58" (+01'44") | 1006 / 14022 |
15 | | 05'14" | 1002 / 15024 |
16 | | 06'36" (+01'22") | 1002 / 16027 |
17 | | 05'48" (+00'34") | 1000 / 17027 |
18 | | 06'07" (+00'53") | 1009 / 18037 |
19 | | 06'25" (+01'11") | 992 / 19030 |
20 | | 07'07" (+01'53") | 1005 / 20035 |
21 | | 06'02" (+00'48") | 1004 / 21040 |
22 | | 07'51" (+02'37") | 999 / 22040 |
23 | | 05'32" (+00'18") | 1005 / 23045 |
24 | | 06'18" (+01'04") | 1008 / 24053 |
25 | | 07'15" (+02'01") | 1001 / 25054 |
26 | | 06'15" (+01'01") | 1002 / 26057 |
27 | | 07'02" (+01'48") | 1005 / 27063 |
28 | | 06'18" (+01'04") | 999 / 28062 |
29 | | 06'27" (+01'13") | 1008 / 29071 |
30 | | 07'14" (+02'00") | 995 / 30066 |
31 | | 08'12" (+02'58") | 999 / 31066 |
32 | | 06'28" (+01'14") | 994 / 32061 |
33 | | 05'46" (+00'32") | 1006 / 33067 |
34 | | 07'28" (+02'14") | 1002 / 34069 |
35 | | 06'33" (+01'19") | 1000 / 35070 |
36 | | 07'00" (+01'46") | 2244 / 37314 |
37 | | 06'55" (+01'41") | 1363 / 38678 |
38 | | 10'16" (+05'02") | 14 / 38692 |
39 | | 07'44" (+02'30") | 387 / 39080 |
40 | | 08'53" (+03'39") | 1692 / 40772 |
41 | | 05'40" (+00'26") | 534 / 41307 |
42 | | 07'44" (+02'30") | 780 / 42088 |
43 | | 12'17" (+07'03") | 881 / 42969 |
10月累積里程 : 188.82 km
Android - Sony C6602 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'40" | 00:11'39" |
3 | 05'39" | 00:17'18" |
4 | 05'45" | 00:23'03" |
5 | 05'15" | 00:28'18" |
6 | 05'44" | 00:34'02" |
7 | 05'37" | 00:39'39" |
8 | 06'06" | 00:45'45" |
9 | 05'40" | 00:51'25" |
10 | 05'27" | 00:56'52" |
11 | 06'00" | 01:02'52" |
12 | 06'12" | 01:09'04" |
13 | 07'49" | 01:16'53" |
14 | 07'02" | 01:23'55" |
15 | 05'16" | 01:29'11" |
16 | 06'38" | 01:35'49" |
17 | 05'47" | 01:41'36" |
18 | 06'01" | 01:47'37" |
19 | 06'24" | 01:54'01" |
20 | 07'14" | 02:01'15" |
21 | 06'06" | 02:07'21" |
22 | 07'50" | 02:15'11" |
23 | 05'35" | 02:20'46" |
24 | 06'16" | 02:27'02" |
25 | 07'13" | 02:34'15" |
26 | 06'19" | 02:40'34" |
27 | 07'05" | 02:47'39" |
28 | 06'18" | 02:53'57" |
29 | 06'22" | 03:00'19" |
30 | 07'13" | 03:07'32" |
31 | 08'01" | 03:15'33" |
32 | 07'02" | 03:22'35" |
33 | 05'27" | 03:28'02" |
34 | 07'35" | 03:35'37" |
35 | 06'16" | 03:41'53" |
36 | 16'19" | 03:58'12" |
37 | 09'26" | 04:07'38" |
38 | 00'09" | 04:07'47" |
39 | 02'03" | 04:09'50" |
40 | 16'00" | 04:25'50" |
41 | 03'02" | 04:28'52" |
42 | 05'26" | 04:34'18" |
43.0 | 11'48" | 04:45'45" |