13.0 km | 01:19:54 | 06:08/km日期: 2022-10-29 07:24 - 平均心率: 169 - 卡路里: 577 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 81%
Pace: 06'09" / 06'07" / 06'08" / 05'57" / 06'04" / 06'18" / 06'05" / 06'12" / 06'09" / 06'14" / 06'03" / 06'10" / 3141'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'13") | 1000 / 1000 |
| 2 | | 06'07" (+00'10") | 1000 / 2000 |
| 3 | | 06'07" (+00'10") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'04" (+00'07") | 1000 / 5000 |
| 6 | | 06'17" (+00'20") | 1000 / 6000 |
| 7 | | 06'05" (+00'08") | 1000 / 7000 |
| 8 | | 06'12" (+00'15") | 1000 / 8000 |
| 9 | | 06'09" (+00'12") | 1000 / 9000 |
| 10 | | 06'13" (+00'16") | 1000 / 10000 |
| 11 | | 06'03" (+00'06") | 1000 / 11000 |
| 12 | | 06'10" (+00'13") | 1000 / 12000 |
| 13 | | 06'15" (+00'18") | 1001 / 13001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 46.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'07" | 00:12'16" |
| 3 | 06'08" | 00:18'24" |
| 4 | 05'57" | 00:24'21" |
| 5 | 06'04" | 00:30'25" |
| 6 | 06'18" | 00:36'43" |
| 7 | 06'05" | 00:42'48" |
| 8 | 06'12" | 00:49'00" |
| 9 | 06'09" | 00:55'09" |
| 10 | 06'14" | 01:01'23" |
| 11 | 06'03" | 01:07'26" |
| 12 | 06'10" | 01:13'36" |
| 13.0 | 06'16" | 01:19'53" |
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