22.0 km | 02:37:38 | 07:09/km日期: 2022-10-29 06:11 - 平均心率: 122 - 卡路里: 1512 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 85%
Pace: 07'00" / 06'42" / 06'40" / 06'21" / 07'05" / 06'14" / 06'21" / 07'42" / 06'23" / 06'17" / 09'20" / 06'12" / 10'49" / 06'07" / 06'25" / 06'09" / 06'17" / 11'38" / 07'14" / 06'47" / 06'32" / 07'19" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'54") | 1000 / 1000 |
| 2 | | 06'41" (+00'35") | 1000 / 2000 |
| 3 | | 06'40" (+00'34") | 1000 / 3000 |
| 4 | | 06'21" (+00'15") | 1000 / 4000 |
| 5 | | 07'04" (+00'58") | 1000 / 5000 |
| 6 | | 06'14" (+00'08") | 1000 / 6000 |
| 7 | | 06'20" (+00'14") | 1000 / 7000 |
| 8 | | 07'41" (+01'35") | 1000 / 8000 |
| 9 | | 06'22" (+00'16") | 1000 / 9000 |
| 10 | | 06'17" (+00'11") | 1000 / 10000 |
| 11 | | 09'20" (+03'14") | 1000 / 11000 |
| 12 | | 06'11" (+00'05") | 1000 / 12000 |
| 13 | | 10'49" (+04'43") | 1000 / 13000 |
| 14 | | 06'06" | 1000 / 14000 |
| 15 | | 06'25" (+00'19") | 1000 / 15000 |
| 16 | | 06'09" (+00'03") | 1000 / 16000 |
| 17 | | 06'17" (+00'11") | 1000 / 17000 |
| 18 | | 11'37" (+05'31") | 1000 / 18000 |
| 19 | | 07'13" (+01'07") | 1000 / 19000 |
| 20 | | 06'47" (+00'41") | 1000 / 20000 |
| 21 | | 06'31" (+00'25") | 1000 / 21000 |
| 22 | | 07'18" (+01'12") | 1000 / 22000 |
| 23 | | 05'17" | 14 / 22014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 280.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'42" | 00:13'42" |
| 3 | 06'40" | 00:20'22" |
| 4 | 06'21" | 00:26'43" |
| 5 | 07'05" | 00:33'48" |
| 6 | 06'14" | 00:40'02" |
| 7 | 06'21" | 00:46'23" |
| 8 | 07'42" | 00:54'05" |
| 9 | 06'23" | 01:00'28" |
| 10 | 06'17" | 01:06'45" |
| 11 | 09'20" | 01:16'05" |
| 12 | 06'12" | 01:22'17" |
| 13 | 10'49" | 01:33'06" |
| 14 | 06'07" | 01:39'13" |
| 15 | 06'25" | 01:45'38" |
| 16 | 06'09" | 01:51'47" |
| 17 | 06'17" | 01:58'04" |
| 18 | 11'38" | 02:09'42" |
| 19 | 07'14" | 02:16'56" |
| 20 | 06'47" | 02:23'43" |
| 21 | 06'32" | 02:30'15" |
| 22 | 07'19" | 02:37'34" |
| 22.0 | 04'41" | 02:37'38" |
展開計圈分析
留言 
