15.4 km | 01:43:04 | 06:40/km日期: 2022-10-29 06:54 - 總爬升: 912 m - 平均心率: 157 - 卡路里: 856 Cal - 平均步頻: 178
Pace: 05'48" / 06'06" / 06'05" / 06'30" / 06'13" / 06'26" / 06'18" / 06'42" / 07'30" / 05'34" / 07'39" / 06'53" / 07'42" / 07'55" / 06'41" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'14") | 1000 / 1000 |
| 2 | | 06'06" (+00'33") | 1000 / 2000 |
| 3 | | 06'04" (+00'31") | 1000 / 3000 |
| 4 | | 06'29" (+00'56") | 1000 / 4000 |
| 5 | | 06'13" (+00'40") | 1000 / 5000 |
| 6 | | 06'25" (+00'52") | 1000 / 6000 |
| 7 | | 06'17" (+00'44") | 1000 / 7000 |
| 8 | | 06'42" (+01'09") | 1000 / 8000 |
| 9 | | 07'29" (+01'56") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 07'39" (+02'06") | 1000 / 11000 |
| 12 | | 06'52" (+01'19") | 1000 / 12000 |
| 13 | | 07'41" (+02'08") | 1000 / 13000 |
| 14 | | 07'55" (+02'22") | 1000 / 14000 |
| 15 | | 06'41" (+01'08") | 1000 / 15000 |
| 16 | | 06'39" (+01'06") | 453 / 15453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
15.45 km 
Mizuno Wave Rider 19 累積 :
1894.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'06" | 00:11'54" |
| 3 | 06'05" | 00:17'59" |
| 4 | 06'30" | 00:24'29" |
| 5 | 06'13" | 00:30'42" |
| 6 | 06'26" | 00:37'08" |
| 7 | 06'18" | 00:43'26" |
| 8 | 06'42" | 00:50'08" |
| 9 | 07'30" | 00:57'38" |
| 10 | 05'34" | 01:03'12" |
| 11 | 07'39" | 01:10'51" |
| 12 | 06'53" | 01:17'44" |
| 13 | 07'42" | 01:25'26" |
| 14 | 07'55" | 01:33'21" |
| 15 | 06'41" | 01:40'02" |
| 15.5 | 06'40" | 01:43'04" |
展開計圈分析
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