45.0 km | 04:00:02 | 05:19/km日期: 2022-10-29 04:06 - 總爬升: 704 m - 平均心率: 141 - 卡路里: 2852 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 91%
Pace: 06'19" / 05'31" / 05'25" / 05'29" / 05'09" / 05'20" / 05'19" / 05'26" / 04'58" / 05'04" / 06'06" / 05'12" / 05'19" / 05'14" / 05'21" / 05'25" / 05'16" / 08'06" / 05'41" / 05'20" / 05'25" / 05'09" / 06'00" / 05'27" / 05'23" / 05'21" / 05'30" / 05'17" / 05'15" / 05'02" / 05'13" / 08'19" / 05'39" / 05'17" / 06'27" / 05'23" / 05'13" / 05'27" / 05'16" / 05'05" / 05'22" / 05'07" / 05'26" / 05'12" / 05'56" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'23") | 5000 / 5000 |
2 | | 05'13" (+00'02") | 5000 / 10000 |
3 | | 05'17" (+00'06") | 5000 / 15000 |
4 | | 05'26" (+00'15") | 5000 / 20000 |
5 | | 05'21" (+00'10") | 5000 / 25000 |
6 | | 05'17" (+00'06") | 5000 / 30000 |
7 | | 05'19" (+00'08") | 5000 / 35000 |
8 | | 05'16" (+00'05") | 5000 / 40000 |
9 | | 05'11" | 5000 / 45000 |
10 | | 06'03" (+00'52") | 23 / 45023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 641.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'31" | 00:11'50" |
3 | 05'25" | 00:17'15" |
4 | 05'29" | 00:22'44" |
5 | 05'09" | 00:27'53" |
6 | 05'20" | 00:33'13" |
7 | 05'19" | 00:38'32" |
8 | 05'26" | 00:43'58" |
9 | 04'58" | 00:48'56" |
10 | 05'04" | 00:54'00" |
11 | 06'06" | 01:00'06" |
12 | 05'12" | 01:05'18" |
13 | 05'19" | 01:10'37" |
14 | 05'14" | 01:15'51" |
15 | 05'21" | 01:21'12" |
16 | 05'25" | 01:26'37" |
17 | 05'16" | 01:31'53" |
18 | 08'06" | 01:39'59" |
19 | 05'41" | 01:45'40" |
20 | 05'20" | 01:51'00" |
21 | 05'25" | 01:56'25" |
22 | 05'09" | 02:01'34" |
23 | 06'00" | 02:07'34" |
24 | 05'27" | 02:13'01" |
25 | 05'23" | 02:18'24" |
26 | 05'21" | 02:23'45" |
27 | 05'30" | 02:29'15" |
28 | 05'17" | 02:34'32" |
29 | 05'15" | 02:39'47" |
30 | 05'02" | 02:44'49" |
31 | 05'13" | 02:50'02" |
32 | 08'19" | 02:58'21" |
33 | 05'39" | 03:04'00" |
34 | 05'17" | 03:09'17" |
35 | 06'27" | 03:15'44" |
36 | 05'23" | 03:21'07" |
37 | 05'13" | 03:26'20" |
38 | 05'27" | 03:31'47" |
39 | 05'16" | 03:37'03" |
40 | 05'05" | 03:42'08" |
41 | 05'22" | 03:47'30" |
42 | 05'07" | 03:52'37" |
43 | 05'26" | 03:58'03" |
44 | 05'12" | 04:03'15" |
45 | 05'56" | 04:09'11" |
45.0 | 05'35" | 04:09'19" |