28.0 km | 02:25:42 | 05:11/km日期: 2022-10-29 05:34 - 平均心率: 166 - 卡路里: 1585 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 91%
Pace: 05'10" / 05'05" / 05'12" / 05'10" / 05'11" / 05'19" / 05'04" / 05'12" / 05'12" / 05'13" / 05'08" / 05'20" / 05'06" / 05'16" / 05'10" / 05'13" / 05'11" / 05'17" / 05'14" / 05'10" / 05'15" / 05'15" / 05'18" / 05'10" / 05'10" / 05'15" / 05'16" / 05'03" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'08") | 1000 / 1000 |
| 2 | | 05'05" (+00'03") | 1000 / 2000 |
| 3 | | 05'11" (+00'09") | 1000 / 3000 |
| 4 | | 05'09" (+00'07") | 1000 / 4000 |
| 5 | | 05'11" (+00'09") | 1000 / 5000 |
| 6 | | 05'19" (+00'17") | 1000 / 6000 |
| 7 | | 05'03" (+00'01") | 1000 / 7000 |
| 8 | | 05'11" (+00'09") | 1000 / 8000 |
| 9 | | 05'11" (+00'09") | 1000 / 9000 |
| 10 | | 05'13" (+00'11") | 1000 / 10000 |
| 11 | | 05'07" (+00'05") | 1000 / 11000 |
| 12 | | 05'20" (+00'18") | 1000 / 12000 |
| 13 | | 05'06" (+00'04") | 1000 / 13000 |
| 14 | | 05'15" (+00'13") | 1000 / 14000 |
| 15 | | 05'10" (+00'08") | 1000 / 15000 |
| 16 | | 05'12" (+00'10") | 1000 / 16000 |
| 17 | | 05'11" (+00'09") | 1000 / 17000 |
| 18 | | 05'17" (+00'15") | 1000 / 18000 |
| 19 | | 05'14" (+00'12") | 1000 / 19000 |
| 20 | | 05'09" (+00'07") | 1000 / 20000 |
| 21 | | 05'14" (+00'12") | 1000 / 21000 |
| 22 | | 05'15" (+00'13") | 1000 / 22000 |
| 23 | | 05'18" (+00'16") | 1000 / 23000 |
| 24 | | 05'10" (+00'08") | 1000 / 24000 |
| 25 | | 05'09" (+00'07") | 1000 / 25000 |
| 26 | | 05'15" (+00'13") | 1000 / 26000 |
| 27 | | 05'15" (+00'13") | 1000 / 27000 |
| 28 | | 05'02" | 1000 / 28000 |
| 29 | | 04'55" | 25 / 28025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 :
326.46 km 
NIKE 桃紅fly4 累積 :
2002.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'05" | 00:10'15" |
| 3 | 05'12" | 00:15'27" |
| 4 | 05'10" | 00:20'37" |
| 5 | 05'11" | 00:25'48" |
| 6 | 05'19" | 00:31'07" |
| 7 | 05'04" | 00:36'11" |
| 8 | 05'12" | 00:41'23" |
| 9 | 05'12" | 00:46'35" |
| 10 | 05'13" | 00:51'48" |
| 11 | 05'08" | 00:56'56" |
| 12 | 05'20" | 01:02'16" |
| 13 | 05'06" | 01:07'22" |
| 14 | 05'16" | 01:12'38" |
| 15 | 05'10" | 01:17'48" |
| 16 | 05'13" | 01:23'01" |
| 17 | 05'11" | 01:28'12" |
| 18 | 05'17" | 01:33'29" |
| 19 | 05'14" | 01:38'43" |
| 20 | 05'10" | 01:43'53" |
| 21 | 05'15" | 01:49'08" |
| 22 | 05'15" | 01:54'23" |
| 23 | 05'18" | 01:59'41" |
| 24 | 05'10" | 02:04'51" |
| 25 | 05'10" | 02:10'01" |
| 26 | 05'15" | 02:15'16" |
| 27 | 05'16" | 02:20'32" |
| 28 | 05'03" | 02:25'35" |
| 28.0 | 04'32" | 02:25'42" |
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