22.4 km | 02:07:54 | 05:42/km日期: 2022-10-29 05:53 - 平均心率: 131 - 卡路里: 1410 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88%
Pace: 06'08" / 05'56" / 05'55" / 05'51" / 05'49" / 05'38" / 05'42" / 05'34" / 05'29" / 05'31" / 05'38" / 06'09" / 07'31" / 05'44" / 05'43" / 05'43" / 05'46" / 05'37" / 05'43" / 05'34" / 05'46" / 05'45" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'38") | 1000 / 1000 |
| 2 | | 05'56" (+00'27") | 1000 / 2000 |
| 3 | | 05'54" (+00'25") | 1000 / 3000 |
| 4 | | 05'51" (+00'22") | 1000 / 4000 |
| 5 | | 05'48" (+00'19") | 1000 / 5000 |
| 6 | | 05'38" (+00'09") | 1000 / 6000 |
| 7 | | 05'41" (+00'12") | 1000 / 7000 |
| 8 | | 05'34" (+00'05") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'30" (+00'01") | 1000 / 10000 |
| 11 | | 05'38" (+00'09") | 1000 / 11000 |
| 12 | | 05'34" (+00'05") | 1000 / 12000 |
| 13 | | 05'38" (+00'09") | 1000 / 13000 |
| 14 | | 05'43" (+00'14") | 1000 / 14000 |
| 15 | | 05'43" (+00'14") | 1000 / 15000 |
| 16 | | 05'42" (+00'13") | 1000 / 16000 |
| 17 | | 05'46" (+00'17") | 1000 / 17000 |
| 18 | | 05'36" (+00'07") | 1000 / 18000 |
| 19 | | 05'43" (+00'14") | 1000 / 19000 |
| 20 | | 05'34" (+00'05") | 1000 / 20000 |
| 21 | | 05'45" (+00'16") | 1000 / 21000 |
| 22 | | 05'44" (+00'15") | 1000 / 22000 |
| 23 | | 05'37" (+00'08") | 382 / 22382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 385.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'56" | 00:12'04" |
| 3 | 05'55" | 00:17'59" |
| 4 | 05'51" | 00:23'50" |
| 5 | 05'49" | 00:29'39" |
| 6 | 05'38" | 00:35'17" |
| 7 | 05'42" | 00:40'59" |
| 8 | 05'34" | 00:46'33" |
| 9 | 05'29" | 00:52'02" |
| 10 | 05'31" | 00:57'33" |
| 11 | 05'38" | 01:03'11" |
| 12 | 06'09" | 01:09'20" |
| 13 | 07'31" | 01:16'51" |
| 14 | 05'44" | 01:22'35" |
| 15 | 05'43" | 01:28'18" |
| 16 | 05'43" | 01:34'01" |
| 17 | 05'46" | 01:39'47" |
| 18 | 05'37" | 01:45'24" |
| 19 | 05'43" | 01:51'07" |
| 20 | 05'34" | 01:56'41" |
| 21 | 05'46" | 02:02'27" |
| 22 | 05'45" | 02:08'12" |
| 22.4 | 05'37" | 02:10'21" |
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