10.2 km | 01:03:04 | 06:10/km日期: 2022-10-28 21:53 - 平均心率: 139 - 卡路里: 709 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 81%
Pace: 06'37" / 05'45" / 05'55" / 06'06" / 05'45" / 06'07" / 06'22" / 06'15" / 06'11" / 06'36" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'51") | 1000 / 1000 |
| 2 | | 05'45" (+00'01") | 1000 / 2000 |
| 3 | | 05'54" (+00'10") | 1000 / 3000 |
| 4 | | 06'06" (+00'22") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 06'06" (+00'22") | 1000 / 6000 |
| 7 | | 06'22" (+00'38") | 1000 / 7000 |
| 8 | | 06'14" (+00'30") | 1000 / 8000 |
| 9 | | 06'11" (+00'27") | 1000 / 9000 |
| 10 | | 06'35" (+00'51") | 1000 / 10000 |
| 11 | | 06'47" (+01'03") | 212 / 10212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 148.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'45" | 00:12'22" |
| 3 | 05'55" | 00:18'17" |
| 4 | 06'06" | 00:24'23" |
| 5 | 05'45" | 00:30'08" |
| 6 | 06'07" | 00:36'15" |
| 7 | 06'22" | 00:42'37" |
| 8 | 06'15" | 00:48'52" |
| 9 | 06'11" | 00:55'03" |
| 10 | 06'36" | 01:01'39" |
| 10.2 | 06'49" | 01:03'06" |
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