10.0 km | 01:17:13 | 07:41/km日期: 2022-10-29 05:54 - 平均心率: 133 - 卡路里: 771 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 80%
Pace: 07'03" / 06'58" / 07'05" / 07'36" / 08'13" / 08'31" / 07'59" / 07'55" / 08'21" / 07'06" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'06") | 1000 / 1000 |
| 2 | | 06'57" | 1000 / 2000 |
| 3 | | 07'04" (+00'07") | 1000 / 3000 |
| 4 | | 07'36" (+00'39") | 1000 / 4000 |
| 5 | | 08'12" (+01'15") | 1000 / 5000 |
| 6 | | 08'31" (+01'34") | 1000 / 6000 |
| 7 | | 07'59" (+01'02") | 1000 / 7000 |
| 8 | | 07'54" (+00'57") | 1000 / 8000 |
| 9 | | 08'20" (+01'23") | 1000 / 9000 |
| 10 | | 07'06" (+00'09") | 1000 / 10000 |
| 11 | | 11'18" (+04'21") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 52.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'58" | 00:14'01" |
| 3 | 07'05" | 00:21'06" |
| 4 | 07'36" | 00:28'42" |
| 5 | 08'13" | 00:36'55" |
| 6 | 08'31" | 00:45'26" |
| 7 | 07'59" | 00:53'25" |
| 8 | 07'55" | 01:01'20" |
| 9 | 08'21" | 01:09'41" |
| 10 | 07'06" | 01:16'47" |
| 10.0 | 11'10" | 01:17'13" |
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